Mental toughness in running is something that is often overlooked. You’ll often get tips on speed workouts, tempo runs, long runs, running form and marathon fueling, but it’s not quite as common to hear that something has been working on the mental side of racing. For me, the physical stuff is …
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2019 Recap & Goal Reflection
Happy 2020! I feel like 2020 didn't officially kick off til this past week and then it seemed like we had ALL the things to do, right!? Siena's was off school for 2 weeks and obviously with the holidays dropping straight in the middle of the week, everything was off! During the break, I took …
Barre Blend Details & Barre Blend & Running Hybrid Schedule
In January, you'll find me running to the barre! Barre Blend will be Beachbody on Demand's first ever barre program and I can't wait!!! I am going to train for a March half marathon and low impact, strengthening barre will be a great compliment to my training and a great way to switch it up after …