Phase 3 of P90X doesn’t feel like a diet. My coworker asked me today if I would be excited to finish P90X so I could go back to eating whatever I wanted. I realized that I already do eat a lot of my favorite things. Now, there are definitely some things that I miss and will probably have on occasion …
Archives for April 2011
Going Bananas!
We follow the P90X nutrition plan which means that we are providing our bodies with fuel full of nutrients, antioxidants, vitamins, and Omega 3s. We eat almonds, fish, lean meat, spinach, tomatoes, red peppers, sweet potatoes, onions, garlic, oranges, berries and whole grains such as whole-wheat …
P90X Week 10 – I Did a Pull-Up!!
We just finished the final workout of P90X Week 10 and I think this may have been the most intense week of physical exercise that I've ever had in my life. Not only did we complete 5 P90X workouts (we don't do Kenpo anymore in favor of a long run), I ran a 6 mile steep hill run on Tuesday, a 6.2 …