Since we did P90X, we have been on this rotation of 3 lunches - tuna salad, turkey avocado salad, or a turkey avocado sandwich. When we were doing a lower volume of workouts, just having one of these things plus a piece of fruit was enough for me. However, now that I'm in higher volume training, I …
Archives for February 2012
Public Pool Personalities
Last June I swam freestyle in a public pool alone for the first time. I was on the swim team in high school where I swam on the right side of the lane down, did a flip turn and swam on the right side back. We would have anywhere from 4-8 of us in one lane at a time but it worked because we were all …
Ironman Training Week 10 – Marathon Recovery
This week was all about recovery from the marathon! I got in a lot of sleep, ate healthy food and did some very low intensity workouts. Check it out! Monday: This was the first day after the marathon, so obviously it was a rest day. Mike and I were in bed at 8:30 p.m. Sunday night and we got nearly …