You may have seen a recent article published by Runner's World which illustrates just how your 9 to 5 desk job is affecting your health. We've all heard it before - sitting is killing us. But as a runner, this article really hit home. According to the article, for every hour you sit, the positive …
Archives for July 2014
CIM Pre-Season Week 1
My goal marathon (CIM December 7th) is 22 weeks away - I'm using the next 6 weeks as my "pre-season" for the final 16 weeks of official marathon training. I'll be using the next 5 weeks to wrap up P90X3 by completing Phase 3 and then spending the final week before official marathon training at the …
Big Goals & Big Plans
I’m getting settled back in reality after 4 days away in Cabo San Lucas Mexico to celebrate my good friend Lana’s marriage. It was a great long weekend and although the rain changed Lana and Jotham’s plan to be married on the sand, it was still a beautiful ceremony and a really, really fun party. …