I'm often asked which 21 Day Fix program I recommend. And of course, the answer is, "it depends." It depends largely on your fitness level and your goals. That being said, here's a comparison of 21 Day Fix (the original program) and 21 Day Fix Extreme (21DFX). First, we'll start with what they have …
Archives for July 2016
Slowing Down Before Speeding Up
I officially started my New York Marathon training this week. With 15 weeks to go, it's time to get serious about running 26.2 miles. If I've learned anything in my past 5 marathons, it's that you need to respect the distance. It's far. And whether or not you're going for a BQ or PR, 26.2 miles is …
San Diego Craft Classic Half Marathon Race Report
It's no secret that I love running and that I love craft beer. So when Road Runner Sports contacted me at the end of last year about being an ambassador for the inaugural Craft Classic Half Marathon, a new half marathon in San Diego that finishes at Green Flash Brewery, I jumped on the opportunity. …