When I trained for my first marathon I used a plan created by the coach of our running club (Vavi Run Club). It called for a recovery week every 4th week which involved a cut back in mileage and intensity and the idea has stuck with me for years. As I mentioned, I'm kind of just making up my own …
Archives for September 2016
Catching Up With a Virtual Coffee Date
Let's catch up. The dust has settled (kind of) on my transition from the corporate world to full-time mom with a part-time job. Marathon training is in full swing. Summer is over (wahh!) and the days are much shorter than our last coffee date. Right now I'm sipping a pretty sad cup of …
Siena’s 1 Year Family Photos
Siena will be 1 year old in a week and a half. I can't believe how quickly time is going (and I keep saying it, I know) and how our baby is turning into a little girl. I'm SO glad that we decided to do family photos before she turned 1. I didn't love our newborn photos and these ones really made up …