• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Fitness Fatale

Conquering Fitness Goals One at a Time

  • About
    • Press
  • Blog
    • Archives
  • Workout Programs
    • 21 Day Fix Resources
    • P90X Resources
    • 80 Day Obsession Purchasing Options
  • PRs & Race Reports
  • Pregnancy
    • Twin Pregnancy
  • Recipes
  • Want To Work From Home As A Fitness Coach Too?
    • Fitness Coaching
  • Join My Next Challenge

Jaclyn’s 21 Day Fix Transformation

March 29, 2018 By fitnessfatale Leave a Comment

21 day fix before and after 20 something

When my cousin Jaclyn came to me a month ago asking about 21 Day Fix and Shakeology, I knew she was going to have great results. As a busy 20-something who often ate convenience foods and had been unsuccessful in finding a consistent fitness routine, I knew she’d do well on the program if she stuck to it! She blew me away with her results – this is just ONE round of 21 Day Fix! She’s in my current challenge group as well and I’m sure she’ll be blowing us away again at the end of this round.

Jaclyn repeatedly tells me how much better she feels physically – while the results I share often showcase the change on the scale and the before and after photos, the mental side is SO much more important. These programs truly have the ability to change people’s lives – and not just because they wear a smaller pants size.  I relate a lot to Jaclyn’s situation as I found success with my first home workout program when I was the same age. It spurred me to get into running, triathlon and to change my eating habits for the better – all of which resulted in me having more energy and being happier, more confident and fueling my body for the right reasons, not the wrong ones. I truly hope that Jaclyn continues to make health and fitness a priority and turns this into a true lifestyle like I have!

Jaclyn’s story is another example of why I LOVE coaching and why I believe in these programs so much!

Jaclyn’s 21 Day Fix Transformation

1) Name, Age

Jaclyn, 27

2) Which program did you do?

21 Day Fix

3) Why did you decide to join the challenge group?

Nicole is my cousin and she’s really inspiring. I’ve been wanting to join a group for workout accountability and thought this would be a good path.

4) What was your biggest obstacle during the program and how did you overcome it?

Biggest obstacle was consistently finding time to fit in the workouts. I started waking up at 5am to do them and it was hard at first but ended up being great!

5) What would you say was your  biggest struggle prior to the program (i.e. consistency in workouts, motivation, having time to workout, meal prep, eating healthy, snacking, eating out too much, etc….)?

I’ve always played sports where I was told what to do or had a set time to be somewhere to be active. As an adult it was hard to push myself to be accountable to workout. Plus loving pizza and beer didn’t help either.

7) How did completing the program make you feel?

I felt great completing the program and felt accomplished.

8) Share any physical results and the timeframe that you achieved them in.

Lost 10lbs and 4inches overall!

9) What was your favorite thing about the challenge group itself (not the workout program, the actual community of the challenge group)?

Definitely a positive was the accountability and positive support.

21 day fix results
Jaclyn’s 21 Day Fix Before and After Photos

 

21 day fix before and after
Jaclyn’s 21 Day Fix Before and After Photos

 

Thank you Jaclyn! You have a lot to be proud of!

Join my next challenge group, starting April 16th! You’ll get a fitness program, nutrition plan and daily accountability from me, two other coaches and your fellow challengers! Get more info and sign up here.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)
Pin1
Share23
Tweet
24 Shares

Related

Filed Under: Beachbody, Beachbody Coaching

« Does (Belly) Size Matter?
Is The Instant Pot Really Worth it? (And Announcing My Monthly Newsletter) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to My Blog!

Nicole Dobransky

I’m Nicole. I’m a runner, mom to three girls (including twins!), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up!

I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. I’ve now turned it into a way for me to reach and help more people as a health & fitness coach & it’s my mission to help as many women as possible achieve their own goals. I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well!

If you’d like to reach out to me for any reason, contact me at fitnessfataleblog at gmail dot com!

I’d Love To Help You Achieve Your Goals!

I am a health and fitness coach. I run monthly challenge groups which provide daily accountability and guidance through your journey to achieve your own personal goals.

If you're a runner who is looking to mix in strength training, don't hesitate to reach out! You can compliment your running by including a modified version of any of the programs with your running schedule.

Upcoming Groups:

February 11th: 4 Week Virtual Accountability Group - Transform:20, 21 Day Fix, 80 Day Obsession, LIIFT4 or any other program.

Ongoing: Pregnancy and Postpartum Support Group

Join The Next Challenge

Curious about becoming a virtual fitness coach yourself? Join our next private Facebook event and learn all about it with no obligation.

January 24th

Join The Next Coach Info Session

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 421 other subscribers

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011

Copyright © 2019 · Fitness Fatale