This post was originally written in 2011 when I changed my life with P90X but I am still a Beachbody Coach! I host challenge groups monthly and am growing my team - please reach out if you'd like to join an accountability group or learn more about this incredible career opportunity. …
Insanity
Insanity Final Fit Test, Measurements Changes & Before and Afters!
I finished Insanity! Although admittedly it was a modified version, with an average of 3 Insanity workouts per week, I did make it through 9 weeks of HIGH intensity training! How I Completed 9 Weeks of Insanity: Month 1 - Average of 4 Insanity workouts/week plus 1-2 weekday bike/runs and a long …
Time to Dig Deeper!
This week began the final four weeks of Insanity, a phase called "Dig Deeper." We just came off of a week of "recovery" (I didn't have time to post a blog about Insanity's recovery week which consists of just one workout that focuses on core moves and is less intense) as well as a 3 day vacation so …