I'm happy to say I made it through the 3 Day Refresh. I actually swore off cleanses of any sort after attempting the Master Cleanse in 2009 - I lasted 5 days and quit after I read too many terrible stories about why it was a pointless and potentially dangerous cleanse in the first place on chat …
Nutrition
Is “Eating Clean” Going Too Far?
I listened to a really interesting podcast recently called "How We Learn to Eat" on NPR. It was recommended to me by a friend because the main topic of conversation is how our children learn to eat (fun fact: what you eat during pregnancy and while breastfeeding helps your baby's taste buds get …
Satisfying Pregnancy Protein Requirements on a Vegetarian Diet
Once the nausea of the first trimester was over, I took a hard look at my diet and have been more conscientious about getting in enough protein. I was very diligent at first and fell off a bit until last Sunday when we attend our first Bradley Method birthing class. The topics for the first class …