Nutrition

May 18, 2018 By fitnessfatale 1 Comment

Preparing For Babies – My Healthy Freezer Meal Prep

Toward the end of my twin pregnancy, I looked ahead at life with twins and a toddler and realized that if I needed to do some serious meal prepping before their arrival! While I've had a ton of offers from friends to help, as well as a meal train graciously set up by a friend, I also wanted to make …

December 5, 2017 By fitnessfatale 1 Comment

3 Tips for Maintaining a Healthy Balance During the Holidays

I can't believe that the Christmas season is already here!!! We got our Christmas tree on Sunday and it has taken us literally three days to get it all set up - one day to get the tree, one day to bring it inside, another day to realize we need new lights and go to the store, and tonight we'll …

January 5, 2017 By fitnessfatale 4 Comments

My Experience With The 3 Day Refresh

I'm happy to say I made it through the 3 Day Refresh. I actually swore off cleanses of any sort after attempting the Master Cleanse in 2009 - I lasted 5 days and quit after I read too many terrible stories about why it was a pointless and potentially dangerous cleanse in the first place on …

I’m Nicole. I’m a runner, mom to three girls (including twins!), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up!

I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. I’ve now turned it into a way for me to reach and help more people as a health & fitness coach & it’s my mission to help as many women as possible achieve their own goals. I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well!

If you’d like to reach out to me for any reason, contact me at fitnessfataleblog at gmail dot com!

I am a virtual health and fitness coach who specializes in working with runners and busy moms.

I help runners boost their run training and prevent injury with home strength training workouts and nutrition guidance.

I help postpartum moms get back into fitness and take some time for themselves to connect with likeminded women during a time of change.

Upcoming Accountability Groups:

October 21st: 4 week bootcamp supporting any Beachbody program

November 4th: THE WORK Couples Challenge - pair up with a partner (spouse, friend, etc). and join us for the hardest program Beachbody has ever created! (If you don't have a partner we can assign you one to help keep you accountable!)

Want to learn how to create your own online fitness business with my help?

Next New Coach Training Starts: October 7th

Want to see if Beachbody Coaching is for you!? Join my free, 5 day coach apprenticeship. Try the workouts and I'll walk you through what it's like to be a coach for 5 days. We start October 14th.

Fill out this form to get info.

Join The Next Coach Info Session