Shaun T, the creator of Insanity, Insanity Max:30 and T-25, hasn't released a full length fitness program in years and in January 2019, his latest program, Transform: 20 will be here!!! I am personally a big fan of Shaun T - I love his high energy, positive attitude and all around awesome …
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Sleep Training The Twins & Our 5 Month Sleep Schedule
Ahhh, this post has been on my mind for literally 2 months and I'm finally going to write it, after getting a lot of questions on Instagram about how our twins have become such great sleepers! The good news is, I wrote a pretty comprehensive schedule for my mother in law when Mike's …
80 Day Obsession & Running – Phase 2 Review and Results
Last week I wrapped up Phase 2 of 80 Day Obsession while training for a half marathon (the Carlsbad Half in January). As I explained in my 80 Day Obsession & Running Phase 1 review, I'm modifying this program by running 3 days a week and doing the 4 strength training workouts and skipping the …