This is the last of the three strength training workouts in the first phase of P90X. However, unlike the other two workouts, Chest & Back and Shoulders & Arms, which rotate out during Phase 2, Legs & Back is a workout that is completed each non-recovery week. Another difference for me …
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P90X Phase 1 Recipes
We begin Week 4 tomorrow, which marks the final week of Phase 1, Fat Shredder. Fat Shredder only allows one serving of a traditional carbohydrate per day (ie bread or pasta), and therefore we are fairly limited on what we can eat. We eat eggs for breakfast every day and we eat a salad with plenty of …
Yoga to the X Degree!
Tony likes to call Plyometrics the “Mother of all P90X Workouts.” I like to call Yoga X the “Evil (yet necessary) Step-Sister of all P90X Workouts.” And from speaking with others who have also endured the 1.5 hour mental and physical battle, most agree with me. My Yoga Background Although I’ve been …