What is Plyometrics? The second disc in the first round of P90X DVDs is Plyometrics ( ie plyo). Thanks to Wikipedia, plyo is best described as “a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the …
Blog
Day 1: Chest & Back + Ab Ripper X
We woke up at 6 a.m. Wednesday morning pumped to start P90X. We were pretty excited to actually begin the program since we have been planning to do it for so long but had to get through the half marathon before we could begin. Day 1 was no joke - the first fifty-three minute dvd is called "Chest …
P90X Fit Test: Are We Fit Enough to Bring It?
As quoted from the P90X Fitness Guide, "Before starting an extreme fitness program like P90X, it's important to know where you stand and if your current fitness level is adequate. Providing an honest assessment of your abilities and your mind-set will allow you to take advantage of your strengths …