Sadly, I was unable to run the San Diego Rock n' Roll Half Marathon yesterday. Starting around noon on Saturday I started to feel off. I went from feeling pretty great in the morning despite a short night of sleep (we attended a wedding on Friday night and then woke up early for Mike's ACTIVEx …
rock n roll san diego half marathon
Racing Without Data – RnR Half Marathon Plan
After I mentally surrendered midway through my 2nd BQ attempt at the Phoenix Marathon after being 30 seconds behind pace at the half marathon marker (sad but true), I did some self reflection and realized that I rely way too much on what my Garmin is telling me and not enough on anything else. Had I …
Spring Training Week 6 – Beast Week
Week 6 was a pretty epic week. I can tell my training is working and I'm making gains. Paces that I previously never saw in training runs are starting to pop up and I'm starting to feel fast. I felt energized for my workouts this week and felt really good overall. I'm still using Brad Hudson's "Run …