Category Archives: Running

My Favorite Coach

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This Father’s Day more than any other I really thought about how my dad has shaped me into who I am. He’s taught me so much and always been there to support me in any big decision I’ve made (even if he knew it wasn’t the smartest choice but I had to learn on my own). Although I haven’t spent the majority of my life living under the same roof as him (my parents split when I was 4) he has always made an effort to teach me as much as he could.

Education was always the most important thing to him and every other weekend when I visited him, he had a learning activity arranged for me. I remember learning to cross my Ts in writing, that 12 times 12 equals 144, and how to read while at his house, all ahead of my current school curriculum, of course. In order to get me to spend time learning on the weekends, he rewarded me with trips to Chuck E Cheese and Disneyland whenever possible. As I got older, he taught me how to type and paid me 60 dollars once I learned to type 60 words per minute. Now I can type over 100 words per minute, all thanks to my addiction to my Typing Tutor computer program. I also inherited his love of spreadsheets (he once countered my request for a raise in allowance with a budget spreadsheet categorized by weekly, monthly and amortized yearly expenses).

But it wasn’t just school that he helped me with. Sports have also been a big part of our relationship. Even if he didn’t fully understand the sport (gymnastics for example), he bought books and tried to learn it (and gave me the books to read which I never did…) so he could help me become better. My attention span wasn’t long and never could decide on any sport, so my Dad helped teach me how to shoot a basketball, hit a softball, balance on a beam, snow plow on skis, ride a bike, skate on these crazy new things called roller blades, and swim correct freestyle. We would go to the batting cages on the weekends during softball season and spend hours (or it seemed so anyway) shooting hoops during basketball season. He came to as many of my games as he could and when I was on the swim team in high school he’d make it to my meets fairly often as well.

Once I left high school and entered college we no longer had the love of sports to bond over and I was more interested in things like boys and parties. However, he was always there for me when I needed to know which type of digital camera to buy, what a cell phone contract is, or how to pump my tires at the gas station. When I left my job and traveled through Southeast Asia for four months, instead of reminding me that the economy was at it’s worst (it was 2008) and that I should save my money and keep working, he supported my decision and read every one of my travel blog posts.

Before P90X for Both of Us!

Sharing Our Birthday Cake Before P90X for Both of Us!

Only in the last year have we begun to bond over sports again. After coming out to cheer us on at the Surf City Marathon, Oceanside Half Ironman and Ironman CdA last year, my dad and my step mom Denice got a bit of inspiration. They bought P90X, finished the program and transformed their bodies and began to train for their first half marathon (and 15k!). In the process, I grew closer with both of them. Running my dad in for the last half mile or so of his first half marathon was an incredibly happy moment in my life and I won’t forget it. Knowing that I helped get him to that finish line just as he helped me so many times over the years was amazingly rewarding.

After My Dad and Step Mom's First Half Marathon This Year

After My Dad and Step Mom’s First Half Marathon This Year

Happy Father’s Day Dad! I love you and I can’t wait for many more milestones!

Has your dad shaped you athletically?

Still Running

Oh yes, running. In the midst of all these other fun activities, I have still made time for running. Although it’s not on the forefront of my mind or the focus of my week, running is still there, filling my lungs with fresh air and giving my eyes more to look at than a television screen or studio full of sweaty yogis.

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I am currently signed up for two running races – the Coronado Independence Day 15k (on 4th of July, clearly) and America’s Finest City Half Marathon (in August). As of now, I have no real training plan for these races. I may try to get more structured workouts in for AFC but for now I’m kind of just going with the flow. I’ve been mostly running with friends and I did even get one speed work sessions in (10 x 400 m intervals on the treadmill), but nothing has been too crazy. I think my P90X Plyometrics workouts are a good substitute for interval training as well, although we all know that nothing can truly replace running if you want to become a faster runner.

The point is, I’d love to get faster but right now it’s not my priority. My next BQ attempt likely won’t be until Spring 2014, so I have plenty of time to ramp up training and get faster with some tune up races in the winter after the wedding and honeymoon are over.

June Gloom Photo From Asia & My 8 Miler Last Weekend

June Gloom Photo From Asia & My 8 Miler Last Weekend

But, I am still running and I do know that I truly love it. It has become even more fun lately doing group runs and meeting up with Asia or my friend Allison and just running however long I want, instead of looking at my plan and having to run alone because Asia and my workouts don’t match that day (which was most days!).

In the back of my mind (and in some conversations) I had a goal to break 1:40 at AFC in August, but if I’m really honest with myself, that goal isn’t my priority.  If it were to happen, that’d be awesome, but if not I’m not going to kill myself over it. That race historically hasn’t been my best race since it’s smack dab in the middle of a busy (and often VERY HOT) summer and the finish line comes right after a solid 1 mile climb which always deflates my spirits and throws off my pace (yet we continue to run it year after year, but that story is for another day).

So, yes, for once I am not “training” for anything. I am running an few races, working on strength and having fun this summer! Oh yeah and getting married! 

Have you ever ran a race without following a training plan? Anyone else running Coronado 15k or AFC?

10 Signs I’m Nearing 30

I’m turning 30 this year (at the very end of this year, but as USAT sadly reminds me by moving me to the 30-34 year old age group prematurely, it is this year). For the first time in my life I don’t feel “young.” Don’t get me wrong, I certainly don’t feel old – I know I have a lot of life left to live and 30 is now the “new 20″ as they say (or do they?), but I’m no spring chicken. Lately I’ve been noticing some “signs” that I’m leaving my youth and entering a new period of my life.

In no particular order:

  1. I wear SPF 50 sunscreen to the beach. Not only do I wear sport SPF 50 sunscreen on most if not all runs, I also now wear SPF 50 sunscreen when I’m sunbathing. Gone are the days of SPF 3 tanning oils and cramming myself into a tanning bed coffin.Sooo Tan (and Blonde)
    Sooo Tan (and Blonde)
  2. I actually look back on some of the things I did in my early 20s and wonder how I survived. I’m starting to realize why mothers always want to rain on your party parade – they understand that although they certainly survived some crazy shenanigans, it doesn’t mean you will too.
  3. Teenagers annoy me. Not individually (hello, my Girls on Track girls will soon be teenagers!), but rather in anonymous packs. I live next to the beach and in the summertime swarms of obnoxious, loud, and smelly teenagers hover around town. Mike and I have nicknamed them the locusts and we try to avoid walking in their path. I actually think I can relate to the teenagers’ parents more than I can relate to them.
  4. On the other hand, I absolutely love to look at photos of babies. It used to annoy me when friends on Facebook constantly posted sonograms (still maybe TMI, still TBD on this one ) and photos of their babies, infants, toddlers and pre-schoolers doing “cute” things. Now that several of my friends are having babies, I now enjoy these photos. I even show them to Mike and say “Look at the baby!!!!” (No, there are no immediate plans for our own babies post wedding).

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    Yay Babies!

  5. I look back on the things I did in my early 20s and admit I was a bit immature. At the time, I thought I knew it all. Now I know I didn’t. I also am wise enough to know that I don’t actually know it all now at age 29 and this probably won’t ever change.

    Yes Nicole, Wearing Red Lingerie as a Devil Halloween Costume is Definitely a Good Idea

    Yes Nicole, Wearing Red Lingerie as a Devil Halloween Costume is Definitely a Good Idea

  6. I can run faster than ever. Fortunately for me, running is my passion and not gymnastics (gave that up in 3rd grade after realizing I was already too tall), so I actually haven’t even reached my prime in my favorite sport yet. Since a large factor of running speed is time on your feet, I’ve actually heard that the 30-34 year old age group is more competitive than the 25-29 year old age group. I’ve gotta step up my game to compete in my new age group next year!
  7. I eat for health, not appearance. Although I certainly care about the way I look, I primarily base on diet on what will prolong the length and quality of my life as well as fuel my workouts. In the past, I ate whatever food could convince me that it was “healthy,” even if the box listed 100 ingredients or it was a nasty poison I used to be addicted to called Diet Coke. I know that eating a diet high in animal protein will probably help me get my strong P90X body back slightly faster, but I also believe that that diet is not best for my long term health so I avoid it.

    Baked Lays - Healthy Chips!? Sign Me Up!

    Enjoying Baked Lays at age 24 – “Healthy “Chips!? Sign Me Up (but don’t take my photo!)

  8. I’d rather sit on the couch with friends and drink wine than go to a club. Case in point this weekend in Chicago when my friend planned a big night out at a nightclub on Saturday and by 9 p.m. we were on the couch, our headache from the previous night’s drinks still lingering, chatting blissfully make-up free. Instead of going out and creating new memories at the club, we reminisced about the crazy things we did when we were single, living downtown and on the prowl. In this case, we didn’t even drink wine due to the aforementioned headache.

    With Lana (far right) and friends during one of our many nights out!

    With Lana (far right) and friends during one of our many nights out!

  9. My hair stylist found a grey hair & I’m too old to try out for American Idol. Enough said.
  10. I’m the happiest I’ve ever been in my life. I always heard that women grow into their confidence and happiness in their 30s and I’m beginning to believe them. My life is by no means perfect but I’m pretty happy with the way things are going. Running, triathlon, fitness, and this blog are a big part of that contentment as well. I’m learning that happiness doesn’t always come in the form of the perfect job, owning a house, or a BQ (three things I’ve been known to chase). It comes from loving others and accepting their love in return, treating your body well, saying yes to adventures when they arise, and enjoying the most simple pleasures like my personal favorite of drinking coffee on a sunny patio on a Saturday morning with the one I love.

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What clues have you noticed about yourself as you neared a certain age? Did you figure any of the above out way before 30?

Whirlwind Chicago Weekend

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Beautiful Chicago

One thing is for sure about Chicago – they got the nickname windy city right! This weekend I headed to Chicago for a 3 day weekend to visit my good friend Lana (and one of my bridesmaids) who lives in Chicago with her fiance. I’ve been to Chicago two times before but I was there for a work training and only got go into the city for limited amounts of time. So I’ve seen the big sites including attending a Cubs game, but I wouldn’t say I know the city well by any means.

I took a super early flight (Thanks Mike for the 5 a.m. ride to the airport!) on Friday and arrived in Chicago in time for lunch. Soon after Lana had to get back to work so I went for a run. I left her house which is near the south end of the Loop and headed east to the river. I looked up a route on Map My Run and figured out there was a path along the river so I’d just kind of go with the flow. Once I got out of the main part of the city, I found the water and a park. I started near a large fountain (later found out this is Grant Park) then headed north. I stopped several times to take photos and enjoyed the gloomy but humid weather and the beautiful surroundings. There were several boats in the harbor to my right and to my left, an ever expanding metropolis. It was beautiful!

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No I Don’t Know These People….

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Selfie time!

After a while I reached what I thought was the end of the path along the lake and started making my way to the West on a path that ran along the river (google says this is the Chicago Riverwalk). Soon I was running in a little boardwalk oasis through the city. I passed the Chicago Tribune building and several others that I didn’t recognize and followed the path until it ended near the Vietnam War Memorial. I climbed some stairs thinking maybe the path continued and then turned around when I realized it didn’t. I took some more photos then headed back.

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Still Working on My Selfie Strategy

 

Vietnam Memorial

Vietnam Memorial

Once I got back to the path that I thought ended, I realized that it went up and over a bridge instead. Once I was over the bridge, I was right near the Navy Pier. I ran through a small park and ran around the Pier area and then headed North again to the Jane Addams Memorial Park. I ran out on the park which ends with a beautiful view of the city and took (shocker) more photos! I ran back out of the park and then up what appeared to be Chicago’s “beach” on the lake before turning around.

Navy Pier

Navy Pier

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Once I turned around I was greeted with a fabulous headwind, but since I was enjoying myself so much and had no eye on my watch, I didn’t mind. I headed back and went just a bit South of where I started to the beautiful aquarium, and then went home. It started to rain a little bit on my way back but not enough to bother me much. In total I ran 8 miles (longest run since the marathon) and it was an amazing way to see the city!

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The rest of my weekend was equally amazing. Friday night we went to dinner and then saw an comedy show at the 2nd City (“Let Them Eat Chaos” – it was a mix of drama, singing, improv comedy and even some rapping – somewhat reminiscent of a Saturday Night Live show in some ways). Afterward we headed to a few bars in the area. The next morning we had the most delicious (and totally not vegan) breakfast at an amazing coffee shop before heading to Lincoln Park to take advantage of the totally free and totally awesome zoo. We walked around the park and then headed into the city for some shopping (in the rain) before eating deep dish pizza and salad for dinner at Lou Malnati’s. Delish! We ultimately decided to make it a night in on Saturday night despite our intentions to make it to local nightclub. We just aren’t motivated to go out on the town two nights in a row anymore!

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Yummy Chicago Dinner Friday Night

Yummy Chicago Dinner Friday Night

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Gorillas - They're Just Like Us!

Gorillas – They’re Just Like Us!

Love Lana!

Love Lana!

Mini Deep Dish

Mini Deep Dish

Sunday morning I headed home.  It’s safe to say that Chicago is an amazing city with so many things to offer! I wish I had more time to explore and also visit some of the spectacular museums as well as try more of the innovative restaurants. The best part of the weekend though was catching up with my girlfriend – there is nothing better than getting to spend two full days of quality time with a good friend that you don’t get to see often!

Have you ever been to Chicago? What is your favorite part of the city? Do you also like to go for runs to explore new cities while on vacation? 

Mountains To Beach Spectator Report

Mike and I have just returned home after an amazing getaway weekend! We are so glad that we somewhat last minute decided to get out out of Dodge for the long weekend and head to Ventura to in large part to watch my Dad and Step Mom run the Mountains to Beach Marathon. We honestly didn’t know much about Ventura at all (or even that it was a beach city) but after some research we found that it is a beautiful coastal city sandwiched between LA and Santa Barbara with a very walkable downtown. Nearby Ojai, where the marathon starts, is a smaller town with a country feel nestled at the base of the Sulphur and Topatopa Mountains in the Ventura River Valley.

First let me say the weekend started off even better because on Friday morning I went for a 3.5 mile run with one of my good friends and co-worker Allison and then we headed to a hot yoga class at Yoga Six (we both have a 2 week, 6 class pass right now). The class was my favorite yet and when I arrived at work I was feeling energized and refreshed. Soon after arriving at work we were told that we could take off for the long weekend at 1 p.m. so I was able to scoot out of work and get to the beach for some sun and reading (wearing SPF 50 sunscreen of course… I’ve decided a sure sign that you are getting older is if you were SPF over 30 to the beach).

Amazing Beach Weather!

Amazing Beach Weather!

When I returned from my relaxing afternoon the day got even sweeter when I checked my email and found out I had been voted Coach of the Season for Girls on the Run by my team! I am so incredibly honored and was honestly shocked because I had no idea the girls liked me so much!

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Saturday morning Mike and I slept in and then packed up our things, ate breakfast, and got on the road to Ventura. It took us a little over 4 hours to get there including stops (and LA traffic) and we continued on to Ojai which is another 30 or so minutes away from Ventura. I had researched hiking trails and had found there was a great trail head in Ojai that led to several hikes. I picked a 5 mile route and we quickly got on our way, eager to get out of the car we’d been trapped inside for so long.

The hike was pretty easy on an effort scale and the best part was that there were little to no other people on the trail. We did come across a few people on horseback, a couple mountain bikers and a few hikers, but overall we saw less than 10 people over the course of the 1.5 hours we were hiking. It was an absolutely gorgeous day -  around 70 degrees and very sunny – and we enjoyed each other’s company and vowed to hike in San Diego more often.

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After the hike we checked into our Bed and Breakfast (Bella Maggiore Inn), which we were very happy to see was literally right in the center of downtown. The hotel was super affordable and included free wine and appetizers nightly as well as free breakfast – I highly recommend it! Our only concern was that we were in room 17 which was rumored to be haunted – luckily we never had a run in with the ghost! After cleaning up and quickly taking advantage of the free wine, we met up with my Dad and Step Mom for an early carbo-loading session at a local Italian restaurant. They were excited and a little nervous for the race and told us their race strategy (finish!) and what they’d be wearing so we could look out for them. After dinner we walked around town, ate gelato and then after they went off to bed, Mike and I headed to the only local brewery for one pint of beer before an early bedtime.

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Indeed, Wise Pint Glass, Indeed

Indeed, Wise Pint Glass, Indeed

We were thankful not be racing that morning since the 5:45 wake up call seemed early enough. We grabbed coffee and walked about 1.5 miles to approximately Mile 6 of the course, which was on the bike path that winds next to Highway 33. As soon as we arrived and got out our sign and cow bells, the runners were paying full attention to us. We quickly realized that they must have had nearly no course support because everyone was SO happy to see us. Runner after runner thanked us for being there, smiled at us, told us what a great sign we had, and expressed their love of the cowbell. It was absolutely amazing and incredibly fun! I actually felt like I couldn’t really even take a break to sip my coffee because I was required to cheer on every single runner that ran by. Because the course was so narrow at this point and there aren’t many runners in the race as a whole, it was almost an intimate feeling. We literally cheered on every single person that ran by.

Runners on the Path

Runners on the Path

When we saw my Dad and Denice approaching (faster than expected!) I flipped my sign around to show them the message I wrote just for them (the other side had my favorite mantra, Pain is Temporary, Pride is Forever which I picked up from a race sign at the La Jolla Half in 2011).  They excitedly high fived us and cheered and it looked like they were having a blast!Ventura Memorial Day 2013 120

As soon as they left we ran about 2 miles ahead to meet them around mile 7. Once we got to our destination (the race looped a bit so we cut off the loop) we held up our sign again and started to cheer. Within minutes, runners started to recognize us from the bike path. “Hey!! Didn’t I just see you!?” “Hey, there you are again!” “Wow you guys are fast!!” “How’d you get here already!” Mike would respond “Didn’t I just see you!?” “There you are again!” parroting them. It was pretty funny and also awesome because people told us that they hoped to see us again at the finish line with our sign. I was surprised at how many people interacted with us!Ventura Memorial Day 2013 121

Once my Dad and Denice came by again, we high fived them and I got a photo and we moved on. This time we went to the finish line which was nearby and decided to make our way back.As we were about 1/4 mile from the finish line I spotted Sarah in her Oiselle singlet. I screamed and cheered for her and later found out she had an awesome PR, right after PRing at Eugene 4 weeks ago!

We ran a bit and ended up about 1/2 mile from the finish line. We busted out the sign and the cowbells and cheered on every single runner that ran by for the next 30 minutes. This time we encouraged them to pick it up, told them they were in the home stretch,  said they were almost there, etc. One guy was walking and after he saw our sign, he started to run! Despite it being toward the end of a hard race, we still got a ton of people telling us “third time!” “you are everywhere!” “thank you for being out here!” “love the sign!” and one woman even told us that she thought our about sign for the entire race!

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Once I saw my Dad running up without Denice, I gave Mike the sign and jumped in with him. He was looking strong and told me that Denice was cramping back at mile 10.5 or so and they split up. He was running pretty fast ( I didn’t have my Garmin but it was definitely sub 10 by the feel of it) and I ran side by side with him. I told him how great he was doing and kept up the words of encouragement. He said his calves were tired but overall he felt good. Once we got to the finish chute (which is about .15 miles long I’d guess?), I let him go but I ran next to the chute, waving through spectators and cheering loudly for him. Watching him cross the finish line was pretty much as awesome as crossing it myself. I was so proud!

I greeted him at the finish and we chatted for a couple minutes before I ran back and just as I got to the end of the finish chute, I saw Denice coming! I did the same thing for her and ran down the side of the chute cheering for her as she finished. She was only about 4 minutes behind my dad and was looking strong as well! I couldn’t be happier that my Dad and Step Mom were able to not only complete P90X together but also change their lifestyles for the healthier and train together for their first half marathon. What an incredible accomplishment!

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After a yummy breakfast with the race finishers and saying goodbye, Mike and I spent the rest of the day enjoying Ventura. We went for a walk, took a short nap, went on an hour-ish hike through the Ventura Bontantical Garden (more steep than our Ojai hike!), drank beers on our sunny hotel patio and then cleaned up and headed for buy 1 get 1 free wine tasting a local wine bar, followed by more wine, and a cheese plate. Of course we couldn’t watch a marathon without talking about our next one, and we ended up making a list of all of the marathons we want to run in our lives and have decided we need to stop running the same ones (ahem, Surf City) and start running our bucket list races! We finished the evening with a delicious vegetarian dinner at a local Indian restaurant.

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View From the Top!

View From the Top!

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We wrapped up the weekend on Monday morning with our delicious free breakfast and coffee at the hotel (seriously I recommend this hotel!) and a walk on the beach before heading home. I couldn’t have asked for a better weekend! I’m excited for many more races, hikes, and race spectating trips in the future!

Ventura Boardwalk Memorial Day

Ventura Boardwalk Memorial Day

Have you ever race spectated with a sign? What did you write on it and how did people react?

Heading to the Mountains to Cheer!

With My Parents!

With My Parents at their first race – the Hot Chocolate 15k!

Quick post to say I’m super excited about this 3 day weekend mostly because I get to watch these people dominate their first half marathon! If anyone will be at the Mountains to Beach Marathon in Ojai/Ventura this weekend, look for me on the sidelines cheering my awesome Dad and Step Mom on! After they completed P90X earlier this year they set their sights on their first half marathon and have been training for a solid 4 months. Mike and I are making a mini vacay out of it and staying 2 nights in a cute B&B. We plan to hike, drink wine & coffee, relax, and  most importantly, be the best race cheerleaders there ever were!

I’ve also got my eye on the Mountains to Beach Marathon as my BQ attempt for next year so it’ll be great to check it out in person. The thought of training for another marathon through the winter doesn’t sit well with me, so I think the M2B race might be at the perfect time. It’s also net downhill….

Happy Memorial Day!!!!

Bringing It Again With P90X!

My P90X Results in 2011

One of my biggest goals post marathon is to get my muscles back. After I completed P90X in 2011 I was really happy with my strong, toned body. I continued to strength train through the rest of the year but once heavy Ironman training started, I really only had time for an occasional core workout and some yoga. After the Ironman I strengthened a bit with Dailey Method but then during peak marathon training, all I dedicated any non-running time to was core and yoga again (1 yoga class a week and 1-2 core sessions a week, usually P90X Ab Ripper).

Now I finally have the time and the motivation to get my “beachbody” back. There are two big motivators for me getting back to some serious strength training. First, I know a strong body prevents injury. I think my serious strength training from 2011 helped keep me injury free through 2012, but now that we’re a few months into 2013, those muscles have faded and aren’t doing much good anymore.

Second, the clearly vain part of it all – I want to look great for my wedding and bachelorette party. I really loved my body post P90X – it was toned and tight yet feminine and I want that look back for the upcoming celebrations.

July 2011 At a Friend's Bachelorette - hoping to look like this for mine!

July 2011 At a Friend’s Bachelorette – hoping to look like this for mine!

Mike had already started a fresh round of P90X after he ran the Surf City Marathon and he just wrapped up Phase 2. Lucky for me, he started Phase 3 last week so I was able to jump on board with him for the workouts. I eased into them and did not complete the intense plyometrics workout the first week since I was only a week and a half out from a very intense marathon and I knew I should not be pushing it. Instead, I only completed the three main strength training workouts and then supplemented with a little yoga and running on my own. This week I do plan to do the plyometric workout and I will wrap up phase 3 of P90X with Mike over his final 3.5 weeks.

Once Mike is finished with the program, I’m not sure if he plans to start a new round. My plan as of now is to continue to incorporate the three main strength training workouts (two involve upper body exclusively and one focuses on legs and back and all three finish up with an intense 15 minute “Ab Ripper X” workout) while also running three times a week and starting in late June/early July, start cycling again. I do plan to race the Solana Beach Sprint Triathlon in late July, but I don’t plan to focus on triathlon training. Strength training is going to be my priority this summer. My second priority is to work on running speed by doing tempo runs, track workouts and hill repeats (not all in one week). I will be running shorter distances at higher intensity.

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Assisted Pull-Ups Are Still a Struggle

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Uuuuuffff

I did take some “before” photos for this round of P90X and I didn’t need to take the fit test to realize how much strength I’ve lost. Although I’m up to five pounds lighter than I was on the above Day 90 photos, those five pounds and then some are definitely muscle. I can no longer do a pull up and I can barely do 20 push-ups on my feet before having to go to my knees (I was able to do 2 pull ups and over 30 push-ups after P90X last time). I purposely didn’t push myself too hard last week during my first time through the workouts again since I am conscious of the fact that I am still recovering from the marathon, even if I can’t feel the fatigue anymore. Despite the “moderate effort,” I was still VERY sore post workout, especially my chest after Chest and Back and glutes after Legs and Back.

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So far I’m loving the feeling I get during and after my P90X workouts and I can’t wait to see how my strength improves as I continue. Last time I did P90X I also saw some great improvements in my running and I’m hoping that the added strength from the weight lifting as well as agility and power from plyometrics also boosts my running as well!

OC Marathon Race – So What Happened!?

During a Not So Great Moment in OC Marathon

During a Not So Great Moment in OC Marathon

I’ve had over a week to reflect on my first (or would it be second?!) BQ failure at the OC Marathon. I am still at peace with what happened and I’m proud of myself for that PR, but I’m always looking to improve and I wanted to write an honest analysis of what I think went wrong.

After further discussions with Mike, Asia, and my coach (all of whom know me and my training best), we’re still not really sure why I performed below expectations at OC Marathon. Don’t get me wrong, I’m still thrilled about my PR, proud to have finished my third marathon, and relieved that training is now over and I can focus on wedding planning. However, I still wonder why I wasn’t able to achieve my goal when my training told me I could (not to mention my training partner Asia did).

After reading my race report, my coach still emailed me telling me he was “baffled.” All the data said I could run 3:30 (he said even 3:24) yet I ran 10 minutes slower. These are the things that I think contributed to me missing my goal to qualify for Boston at the OC Marathon:

1) The DNF at Eugene. Clearly having a panic attack and quitting a race that you built up for so long isn’t exactly a stress free event. Every marathon taper article I read advises that you avoid stress in the week prior to a race since it affects your performance more than you realize. Although I felt “fine” after the race, I still should have probably taken into consideration the stress it put on my body and realized that it would likely have an impact.

2) Extended/Awkward Taper. My planned taper was extended by the DNF at Eugene which likely threw things off a bit. My coach had me do some tempo intervals on Wednesday and while they did boost my confidence, they could have fatigued me a bit for the race. Key word could – we really can’t be sure!

3) Race Course and Conditions. I really do believe that my training was there for me to get my BQ at Eugene. Had I had not had what I think was a panic attack, I’m pretty confident I would have gotten that BQ. The race conditions were perfect and the course is know to be a fast one. Asia and I have ran and raced side by side and I know that we would have finished within minutes of one another (she finished 45 seconds behind me at the Hot Chocolate 15k just five weeks prior).  The OC Marathon course was long and/or I ran the tangents incorrectly (I ran 26.51 miles), it was very windy (beginning miles and last 6 miles strong headwind), the temperature was higher than at Eugene (60s instead of 50s) and there were more hills than expected. I definitely don’t think these factors were the only reason I didn’t BQ, but they came into play and probably cost me a few precious minutes.

4) Electrolytes/Fueling. I didn’t “carbo-load” for this race, although I did increase carb intake, but not significantly. I tried to eat fairly normal to prevent the heaviness I’ve felt on race day in past races that I’ve over-zealously carbo-loaded for. On race morning, I made the mistake of not bringing enough cereal and I didn’t have a large breakfast. I had half a cup of a decaf/non-decaf mix of coffee because I heard caffeine can trigger panic attacks. I usually get some calories from the coffee creamer and sugar I put in so that was reduced. However, during the race, I think my fueling was fine. I took a Gu every 35 minutes and never had any GI distress or hunger. I only really used about a half a Nuun for electrolyte replacement, instead relying on my Gus to get me there. I ended up cramping and drinking Gatorade in hopes that it would help, but I think it was too late. Going forward I’ll be training and racing with electrolyte/salt tabs and eating a bigger breakfast.

5) The Marathon is a Beast. And of course, there’s the fact that no matter how “ready” you are for a race, no matter how many months of preparation you put in or how bad you want it, it won’t always go as planned. Marathons are long. Racing them requires a lot of focus. There were a couple miles in the beginning where I lost focus and my pace got a bit off track. The marathon is also a race that is so long that normal glycogen stores are depleted, requiring correct nutrition in order to perform well. A lot can happen and at the end of the day, anyone should just be proud to cross the finish line.

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Happy to Have Finished!

What about my training? I don’t think I’d change anything. I got significantly faster over the last 7 months. My improved my half marathon PR by 9 minutes over the last 7 months – the same as my marathon PR at OC. I ran a 15k on a very hilly course at a 7:30 pace. My long runs went well. I felt strong on long runs and my tempo interval pace dropped significantly. I had been doing long runs of 18+ miles consistently since late October. The endurance was there, the speed was there. At one point I was 100% confident that I had Eugene in the bag. If anything, I need to work on my mental game. Toward the end of my training I started getting doubts and fears about the race. I got nervous, I put a lot of pressure on myself and then I ended up self-sabotaging at Eugene.

The most important lesson I can teach myself from this experience is that your mind can play serious tricks on you. Not only is it important to have “mental toughness” during a race and during hard training sessions in order to conquer pain and push through, it’s equally important to come into the race with a calm, confident attitude. There is no room for self-doubt or anxiety in racing. I need to be confident in myself and in the work I put in and focus on what I can control and know that I can handle the things in stride that I can’t control (i.e. weather, a crazy crowded start, a long course, anything else that comes my way).

So when will my next attempt for a BQ be? I’m not sure yet, but I can tell you it won’t be in 2013. For now, I want to focus on strength training and running speed at shorter distances. In 2014 I’ll put in a solid 4 month training period for a full marathon, but until then, there will be no 16+ mile long runs. I’m going to enjoy being engaged, marrying my best friend and having a wonderful Italian honeymoon. I’m ok knowing I won’t be at the 2014 Boston Marathon but I will be there in 2015!

What is the most valuable lesson you’ve learned during a race?

The Ridiculous Obstacle Challenge

photo (41)On Saturday a team of my co-workers and I completed the Ridiculous Obstacle Challenge,a 5k course filled with crazy, game-show style obstacles held at the Del Mar Fairgrounds. I organized the event as a company team building activity and was really happy with the turnout and the course (we only have about 25 employees in our office so 9 was pretty good!). We decided to wear bright and/or neon colors and some of us got matching crazy socks for the event.

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Our wave was supposed to go off at noon but they were still sending off the 11 a.m. waves. They were breaking the groups up into 10 minute segments to avoid pile ups at the obstacles. I definitely think this was a great idea, although it didn’t completely stop lines from forming. As soon as we started a group of five of us (four girls, one guy) broke off. The first obstacle was simple – just crawl through some tubes. The second obstacle was really cool – we climbed up onto some platforms via a rope and then bounced on trampolines between platforms (they advised two bounces, I found three worked for me). At the end, we took a fire pole down.

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After running a bit more we hit more obstacles, including one of my favorites – a water slide! We grabbed big inflatable tubes and ran up a hill and then slid down a crazy slide into a pit of muddy water. We kept running and hit up more obstacles. Some were simple like just literally jumping over a wall, scaling short concrete dividers and a tire run. Some of the more difficult ones were the monkey bars (So slippery! Only Allison made it across without slipping off!) and the rope swing over a mud pit (was somewhat simple/easy but it was intimidating at first). There was also an obstacle where you had to walk across a rope over a mud pit while holding on to a rope above. The tricky part was that a guy was there to try to shake you off! We saw a young  boy in front of us get knocked off and he fell right over the bottom rope and was hanging over it for several seconds. After that happened, we told the guy NOT to shake us!

Toward the end was some of the best obstacles. Unfortunately these had really long lines, up to twenty minutes each! The first one was “The World’s Largest Moon Bounce” and was basically a bounce house with low walls. Once they let us on, we all rushed onto it and then tried to jump up on the higher tier and all failed and bounced back. It was pretty hilarious watching us all attempt to bounce, crawl, and climb up onto the second level without assistance. Once we made it up we took advantage of the bounciness and hung out and bounced a bit – I felt like a kid again!

The next big obstacle reminded me of Oh Sit! We waited in line quite a while then got up on a platform and had to run/walk over barrels over the water. The barrels rotated so you had to keep your balance perfect to make it across. On top of that, two huge red balls were spinning above and you had time to it to make sure they didn’t hit you during one of their rotations. I made a good attempt but still didn’t make it across! Only one in our entire group made it!

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The last obstacle was awesome! It was a HUGE slide and contained the finish line. Once you go to the top, the guy scanned your chip to get your time and then you slid down. Honestly, I don’t know why they bothered with timing chips at this race because the lines were so long there is no way you could compete. It ended up taking us over 1.5 hours to make it through the obstacles and 3.1 mile course.

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Despite the lines, we still had a blast! We all decided we’d love to race again next year and hopefully our group will be even larger! Post race we enjoyed a beer and then headed home to relax. I was actually really tired from it all! I kept my effort low to moderate for the entire event since I’m only one week out from my last marathon, but just being out there for so long was tiring! And of course, I was sore the next day, mostly in my back and arms. A sure sign I need to get back to the weight room!

Allison and Me - We Made It!

Allison and Me – We Made It!

Have you ever done a race like this? Would you want to do it? 

 

OC Marathon Race Report

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Surprise! I ran a marathon this weekend. Although some people knew, I tried to keep it mostly private to avoid extra pressure for the race. Of course, my intent was to qualify for Boston at this race and I picked it with the help of my coach via text within an hour of my DNF at Eugene. Originally I’d thought I’d race Mountains to Beach Marathon (know to be a big BQ race) but it was sold out and I considered San Diego RnR but I knew that race would be crazy crowded too and I already have plans to be out of town that weekend. My coach said OC would be fine – would be good actually since it was only one week out and we could just add on to my taper from Eugene. I actually had run my last 20 mile run 2 weeks before Eugene so it would just be a fairly average 3 week taper (with an extra light 2nd week).

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Since I grew up in Orange County, I have friends and family there so Mike and I ended up cooking my usual pre-race pasta dinner at my friend (and bridesmaid) Jill’s house with her husband and our mutual friend (and also bridesmaid) Jenny. I’d actually already had plans with them that day – they were going to come to San Diego for a visit – so it worked out well. My Dad and Step Mom could be there on the course to cheer me on and my Mom could make it to the finish line.

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I told close friends and coworkers as well as some people at Eugene about the race, but I didn’t make a peep on Twitter, Facebook or my blog about the race. I had some race jitters the day before but not nearly as bad as the heart pounding anxiety I had while trying to fall asleep the night before Eugene.My main concern going into the race was the crazy winds that were ripping through Southern California. The forecast showed up to 15 mph winds on race day. Based on the direction, I guessed they’d be at my back for the majority of the race but I knew that the final 6 miles would be into the wind so that made me nervous.

4:45 AM Start Line Picture

4:45 AM Start Line Picture

Race morning came EARLY because the marathon start was 5:30 A.M. My assigned shuttle from the finish to the start was 4 a.m. so instead I had Mike drop me off at the start line around 4:40ish. It was odd to be at a race completely alone but it was also calming. No pressure.  I used the bathroom 3 times (for future racers – there are some porto-potties near the runner drop off that have no lines – the ones near the bus drop off got long!), warmed up and got in my corral – Corral 1. I noted that the 3:35 pacer was in my corral but didn’t pay attention to him otherwise because I didn’t plan to use him.

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I basically started five rows back from the front and due to the fact that the vast minority of runners do the full marathon (about 2,000 compared to 8,000 in the half), it was not crowded at all at the start. Since the first few miles had some downhill, my plan was to cruise but not go faster than an 8 minute mile for the first five. Then I was to back it down to an 8:10 then pick it up to 8 min/miles for 10-20, then give it all I had for the final 10k (coach’s instructions – 7:50 pace). Same as Eugene, my estimated finish time was around 3:30.

The first mile felt pretty good. I knew going into it that there were some inclines on that first mile so I should not be worried if my pace was slower than 8:10 since the next mile would definitely be faster. We ran through the parking lot of the mall and up some slight inclines and as my legs warmed up they felt better. The first mile ticked off  on my Garmin at 8:15. Not bad. As we left the mall and ran toward Corona Del Mar, a beautiful beach side community in Newport Beach, we enjoyed a very nice long downhill portion. This is when the 3:35 pacer passed me while I was running in a the mid-high 7s, so I didn’t try to keep up. Mile 2 ticked off 7:51 and I knew I did the right thing not following them.

Miles 3 and 4 looked like they were still a bit downhill according to the course elevation but they really seemed to just be full of small rollers. We ran past all the shops in CDM then ran through the neighborhood to the coast, passing gorgeous multi-million dollar homes propped up against the ocean. The headwind was hitting every time we headed South and it was noticeable enough to cause a change in pace depending on which direction I was running. Miles 3 & 4 8:08 and 8:10. Right on track but not as fast as I had hoped. Mike had parked nearby and was running between the streets as we wove through them so I was able to see him at least four or five times during this stretch which was nice. I was in high spirits and feeling good. I shouted at him at one point “right on track.” My Garmin said my average was about 8:07.

Miles 5 & 6 felt good – I finished them in 8:00 and 8:09 but also started to realize I was either running the tangents poorly (I swear I was running them perfectly – especially since there weren’t many other runners so I had a direct path and rarely had to weave to pass people) or the course was a little long. Maybe both? Not sure, but already by mile 6 I was about 0.10 behind the mile markers, meaning I knew I’d be running at least 26.3 miles that day, but likely more. My coach had told me even though I could bank some time miles 1-5 because of the declines, I should keep the pace at around 8:10 for 5-10. I remember being thankful for the cool weather and lack of sunlight, but also remaining cautious of the winds. The wind is not your friend.

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Miles 7 and 8 were the first indicator that it could be a hard race. We were slowly making our way back up that nice decline we had at mile 2 – via a different route, but nonetheless, I knew the uphills were more prevalent than the down. We ran up a path in a small park that led us up to a cliff overlooking a lagoon which was beautiful. Gorgeous homes lined the path and it was very scenic, but I didn’t  love the hills. I told myself just to run based on effort and not worry so much about the pace for these miles, and unfortunately that meant the pace was slower than targeted – 8:20 and 8:18.

After mile 8 clicked off I knew I had some catching up to do so I picked it up a bit more and knocked off a 7:58 pace for mile 9. My average pace per Garmin was still on track – around 8:07 or so, but I also knew I was getting further behind those mile markers and I had to make up some time.  The pace just didn’t feel as easy as I knew it should and around this point was my first indicator that it may not be my day. However, I told myself, rather than slow down now and lose time, I need to at least keep up with my pace, even if it feels faster than it should. Based on my experience at Surf City Marathon where I was able to run a basically even split the entire time (8:47 pace), I knew that miles 1-14 should feel really easy if I was going to be able to maintain or pick up the pace at the end. Unfortunately, they didn’t, but I didn’t give up hope yet.

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Mile 10 was 8:11, which I told myself was fine since my goal pace was 8:10. I knew it was time to pick it up and Miles 11 and 12 clicked off at 8:02 and 7:58. However, they didn’t feel as easy as they should. Somewhere around this point is when we broke from the half (not that any half marathoners were running since they had a later start time) and this is when the course got significantly less scenic. I’d been warned via the yelp reviews and blogs I’d read about this race so I was prepared,  but honestly it was a pretty boring second half! However, I was so in my head with my paces and everything else that it didn’t bother me too much. If you are running this race for “fun” and to get a good view of OC, I’d pick another race. If you are trying to run really fast, I’d also skip it.

When I hit 13.1 (13.3 on my watch), I was disappointed that my watch said 1:47:20. Halfway to 3:35 is 1:47:30 so I knew I was cutting it VERY close. I also knew I was already tired. The thought of running another 13.1 miles at the same pace seemed daunting. Just after we crossed the 13.1 marker we hit a pretty big incline and just over the top I saw my Dad and Step Mom for the first time.  I tried to act like I wasn’t tired but I had just scaled a big hill so I probably didn’t look that happy! It was great seeing them though and I was glad for their support.

Despite a little setback after scaling that hill and knowing I was cutting it close, I reminded myself that this is what I worked for. This is what I put in all those hours of training for. This Moment. Dig Deep, I told myself. You can do this, I reminded myself aloud (I spoke to myself more during this race than I ever have before – maybe the lack of fellow runners/crowds made me feel like it was a good idea?). The next few miles I got some sort of energy boost. Hope crept back into my mind and I just kept telling myself to forget picking up the pace, just focus on maintaining.

Mile 14: 8:08

Mile 15: 8:08

Mile 16: 8:04

Mile 17: 7:48

Mile 17 is when there was a small out and aback and I saw the 3:35 pacer for the first time since mile 2. I thought to myself Catch Them!!! And picked up the pace. Mike saw me sometime around this point and he said that I looked really strong. I was ready to do this. Only 9 miles to go. Not too much longer in the pain cave. Let’s go! 

The momentum I had at mile 17 slowly waned and Miles 18 and 19 faded to 8:08 and 8:11. Sometime during Mile 19 we ran through a High School parking lot (yes, I kid you not) and that’s when I saw Sarah . She had told me last weekend in Eugene that she’d be at the race to pace another friend so I wasn’t surprised when I saw her. I was getting really tired at this point, and I called out to her. She asked if I wanted to be paced and I said sure! She asked what pace and I said 8 – 8:10. The wind was in our faces at this point so I told her to run in front of me. However, My breathing was too hard, my legs were too heavy, and I was clearly struggling.

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Although I had literally just been on pace, this was when things went downhill. I knew these evil miles were coming and I’d been mentally preparing for them, but when they arrived, I wasn’t ready for them. Miles 20-24 are down a lonely concrete path next to the river bed. This “river trail” may sound scenic, but really it’s a concrete path next to an empty concrete river bed. We were running south and the wind was in our faces, blowing hard. I couldn’t keep up with Sarah. She was running my pace as I asked her to and I just fell behind. I wasn’t able to draft off of her because she was running too fast (clearly not her fault – my pace was too sporadic to be able to easily run just ahead).

Knowing that I had to literally maintain my pace and I had nearly no cushion to work with, this is when I knew what was going to happen. Instead of looking at my watch and freaking out, I just focused on effort. I kept up my effort and just kept chugging along. Sarah was really awesome and gave me words of encouragement and tried to help the best she could, but I was so deep in the pain cave at this point that nothing could help. My thoughts went from BQing to praying for the race to be over.

Oddly enough, I was ok knowing my BQ wasn’t going to happen that day. My thoughts were actually surprisingly positive. Every mile marker was a flag that had written on it a reason “Why I Run,” presumably submitted by runners themselves as reasons why they put their body through 26.2 or 13.1 miles.  I had been reading them the entire race, but during these miles they were particularly inspiring to me. I focused on the fact that I could run. That running makes me healthier. That running has been the inspiration for this blog which gives me so much joy. That running makes me part of an amazing community. That as long as I didn’t have to walk, I’d still PR. That I was going to finish my 3rd marathon that day. I should be proud no matter what happens. I mentally celebrated the fact that after I crossed that finish line, I didn’t have to think about training for a while. Heck, maybe I didn’t even have to run a marathon ever again!?  I just tried to look on the bright side.

After pacing me for about 3ish miles, Sarah jumped off and headed back to find her friend to pace. I thanked her for her help. Later I saw her as she passed with Monica (EatRunRepeat) and several other runners and she told me to get in their group and out of the wind (yes still running into a headwind, all alone, since there was no one to draft off of). I tried to keep up, but I just couldn’t. I can’t remember if it was now or another point when I saw Sarah that I told her, “I’m going to finish and I’m going to PR!” letting her know that although the BQ wouldn’t be mine, I’d still be proud.

Mile 20 : 8:28

Mile 21: 8:47

Mile 22: 9:02

Mile 23: 8:54

Mile 24: 9:11

I remember hitting mile 24 and bemoaning the fact that I still had 2 miles to go. My watch was now nearly 0.30 miles ahead of the mile markers so I knew I would be running at least 26.5 miles that day. My legs were exhausted, my breathing heavy. I had refilled my water bottle 5 times now (I’d take off the cap, run through the chute and pour 4-6 cups of water in it) yet was still so thirsty. I was cramping in my feet and legs so I’d started drinking gatorade (I had put half a Nuun in my bottle around mile 16 but the other half disintegrated my running sleeve). I wanted to walk so bad but I knew I couldn’t. I wanted to PR. I vaguely thought it’d be nice to go sub 3:40 but I really didn’t care enough to push it harder. I just wanted to cross that finish line. I wanted to be done.

Mile 25 – 9:20

Mile 26: 9:05

My family had gone to the finish line so I didn’t see anyone from Miles 20 to the finish. The miles went by in a blur. They seemed so long. I fantasized about finishing and just laying on the grass immediately and drinking gallons of water. I wanted relief. I was in pain. The marathon is a beast. I had forgotten how hard it was to race one.

My watch showed that I had run 26.2 miles even before I hit the 26 mile marker. Around this point I also made it through two main roads where they were letting traffic pass and stopping runners. Luckily I wasn’t stopped by I felt for those that did get stopped because I don’t think I could keep going if I had to stop at mile 25.9. I saw the OC Fairgrounds where the finish line was held and I was so relieved to almost be done. I couldn’t muster up much energy, but I was able to pick it up a little bit at the end (final 0.51 miles 8:13 pace). I saw my Dad first, then heard Mike and my mom cheering me on to my right, then saw my Step Mom just before I crossed the finish line. Relief. 

 

THANK YOU Mike for Waking Up at 3:30 AM and Driving/Running All Over Town for Me!

THANK YOU Mike for Waking Up at 3:30 AM and Driving/Running All Over Town for Me!

With My Dad and Denice

With My Dad and Denice

I didn’t cry. I was just happy. Relieved the race was over, relieved my training was over, relieved I didn’t have a huge goal looming over my head. The worst had happened last weekend in Eugene and I think it eased me into accepting that getting that BQ may have to wait a while. I did lay on the grass for a bit, fulfilling my mid-run pain-inspired fantasy,  but my legs were so achy and my heart was still pounding so I decided I better keep moving. I found my family and they timidly approached me, not sure how I’d be feeling. I greeted them with huge  hugs and smiles and said “I did it!I finished! I’m so happy it’s over!”

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My final time was 3:40:52. Under the old standards I would have qualified for Boston.  I was 11th in my age group (originally it was 10th! Somehow I got bumped back) and only 5 people in my age group even qualified for Boston. Despite the disappointment that I did not achieve my goal, I am supremely proud of myself for achieving a 9 minute marathon PR and even more proud of finishing the race. The marathon is an incredibly difficult distance – I respect it even more now than I ever have. I’ve read the race reports of friends who tried to BQ and have also failed. All their training and tune up race times indicated they’d do it too and they just didn’t. As to why it didn’t happen for me or for those others, it’s hard to pick just one thing. What I do know is that I’m a much faster runner than I was 7 months ago and that won’t go away. I also believe that my race time doesn’t completely reflect the training I put in, but I’m at peace with that.

Look for another post soon with some post-race reflection on what may have gone wrong as well as review of the OC Marathon itself, but for now, I’m going to just continue to celebrate my accomplishment and enjoy some much deserved rest!