Tag Archives: Carlsbad Half Marathon

My 2011 Fitness Journey!

2011 was certainly an amazing year. Although I’ve always been interested in fitness and have regularly worked out, this was the first year that I took it to a whole new level. I learned so much about how to train, how to fuel my body and how to balance a hardcore fitness routine with work, friends, a relationship, community service and family. I feel very lucky to have lived a very healthy life in 2011 and even more glad that I had good friends and an amazing boyfriend to share in my fitness journey. 
 
Here are some of my highlights:
 
January – Wrote my first Fitness Fatale (then called Femme Fatale: Conquering a Marathon with P90X) blog entry! Achieved my goal of a sub-2 hour half marathon and started P90X.
Taking the Fit Test Before P90X
February  – Didn’t drink alcohol, soda, coffee or eat any white bread/pasta, cookies, candy, etc. for an entire month during Phase 1 of P90X. Lost 8.5 lbs in the first 4 weeks! Officially started training for my first marathon and did my first double workout day (P90X in the morning, run in the evening).
 
March - More P90X and half marathon/marathon training. Mike turned 30 and we jumped out of a plane to celebrate!
 

Crossed That One Off the Bucket List!

 
April – Did my first unassisted pull-up. Ran the La Jolla Half Marathon in 1 hour 54 minutes, 5 minutes faster than I ran Carlsbad 3 months earlier, thanks to P90X! Finished P90X with a total weight loss of 10.8 pounds and 2.25 inches off my waist. Gained a new sense of confidence in my body and fitness ability.
 
May – Became a Team Beachbody Coach so that I can help others achieve their fitness goals! Ran 18 miles through 4 cities with Mike and also ran the longest run of my life wtih my running group, The Vavi Running Club.
 
June- Finished my first ever marathon with two great friends by my side in 4 hours and 2 minutes! Road a road bike for the first time in my life and competed in my first triathlon, a practice beginner tri put on by the Tri Club.

Post Rock n Roll Marathon

 
 
July- Competed in my first sprint triathlon and signed up for my first Olympic triathlon, Half-Ironman and Ironman all in one day (and my credit card got shut off from spending too much!)
 
 
August – Ran the AFC Half Marathon nearly 10 minutes faster than the prior year and also recevied the Triple Crown medal for competing 3 San Diego half marathons in 1 year. Was the 3rd woman to finish the TriClub Beginner Triathlon.
 
September – Finished 3rd in my age group at the TriRock Olympic triathlon.
 
October – Started coaching Girls on the Run and also started the Insanity Beachbody program. Biked my first half century ride. Wrote my 100th blog post.  
 
 
November – Discovered the Sufferfest cycling DVDs. Ran the Father Joe’s Thanksgiving Day 5k.

Turkey Socks!

 
December – Finished Insanity. Finished my first season of Girls on the Run and ran as a Runny Buddy in the 5k.

Girls on the Run Team Encinitas

Thanks to everyone who reads my blog! This has been such an action packed year for me and I know that 2012 will be even better!
 
What was your favorite fitness achievement of 2011?

On My Way to a Triple Crown!

No I don’t mean that I am going to start racing horses and take on the Kentucky Durby. Although not as prestigious as Secretariat’s 1973 win the Belmont Stakes, on Sunday I will be awarded with the San Diego Triple Crown medal for completing three designated San Diego half marathons within one year. This year I ran the Carlsbad Half Marathon, the La Jolla Half Marathon and on Sunday I will run the America’s Finest City Half Marathon. Each race is unique and has their own benefits and downsides. I have actually raced Carlsbad twice now (it was my first half marathon) and this will be my second time completing AFC.

Carlsbad Half Marathon

My Running Group Just Before the Carlsbad Half Marathon

The Carlsbad Half Marathon boasts one of the flattest courses in the West. Located in North San Diego County at the end of January, this event draws a lot of beginners. The Expo is very large and is held at the start and finish line which also happens to be a mall parking lot. Parking for this event isn’t bad, especially if you take El Camino rather than the freeway like we did. There are plenty of bathrooms (believe me this is a perk) and the course serves Gu and post-race snacks for free in addition to water and sports drink on the course.

Personally, I enjoy this course and although it is mostly flat, there are some rolling hills to keep things interesting. Although the start is a couple of miles inland, most of the route is along the scenic Southern California coastline. It’s an out and back course, which does allow for a nice confident booster as you watch the thousands of competitors that are behind you on the way back. Another perk of this course is there are pacers. The 2nd time I raced this course I was trying to break 2 hours for the first time and I’m not sure I would have made it without the man with the 2:00 sign.

I trained for this event with my VAVI Running Club and ran primarily with my friends Jen and Miranda that I met in the club. Mike did not train much for this event, although he ended up doing just fine with a low 1:40s finish. I finally broke 2 hours at this race, coming in at 1:59:26. My race report is here.

La Jolla Half Marathon

Finishing with Friends at the La Jolla Half Marathon

The La Jolla Half Marathon, by contrast to Carlsbad, is one of the hilliest half marathons on the West Coast. There are four hills, the third of which is Torrey Pines Hill which is part of a State Park known primarily for hiking. The hill is contains a 420 foot ascent over only 2 miles, with the steepest points being about 6.5% grade.

The race starts at the famous Del Mar fairgrounds and finishes in the gorgeous La Jolla Cove. The expo is in La Jolla and is difficult to get to (due to traffic) and is very small. The course itself offers no Gu or pacers but does have a beer garden at the finish. This is undoubtably my favorite of the three races – the course is gorgeous and the hill really tests your endurance and leg strength. Coasting down the backside of the hill is a welcome relief after all the hard work put into the race so far and also provides a beautiful view of the Pacific. The finish line is at the same park that thousands of tourists travel from around the world to see for themselves. I couldn’t have felt luckier to live in San Diego than I did after finishing this race.

Leading up to this race I had just finished 12 weeks of P90X and was in the best shape of my life thus far. I trained on Torrey Pines hill at least 5 times prior to the race and included the hill as part of my 14 mile marathon training run. I ended up dropping 5 1/2 minutes off of my PR at this race, coming in at 1:54:21 (top 10% in my age group!).  Race report here.

AFC Half Marathon

AFC Half Marathon 2010

America’s Finest City Half Marathon is a one-way course that starts in Point Loma and finishes at gorgeous Balboa Park. The race does not hand out Gu, have pacers or a beer garden, but it is a very popular race due to the scenic course and time of year, as it takes place in August. The worst part about this race is getting to the start. There is limited access to Balboa Park so not only is traffic terrible but once you arrive you must wait in line to take a bus to the start line. You must be in line by 5:30 a.m. or you are not guaranteed a ride to the start (and the start is in military base so you can’t get dropped off). Therefore, to be safe, you should arrive by 5 a.m. With traffic and a typical commute time of 35 minutes from North County, it means we’ll be leaving our house around 4 a.m. and waking up by 3:30 a.m.!!!

America’s Finest City Half Marathon is where I made my come back to running last August. It had been a year and a half since my first and only half marathon at Carlsbad, and I was on a mission to drop 13 minutes off of my time and break 2 hours. Although I knew there was a 2 mile hill at the end of this course, I figured the three miles of downhill (and rolling hills) at the start of the race could give me a leg up in case I lost steam on the final leg. Unfortunately, despite consistently pacing myself at a 9:05 min/mile (a 9:10 is needed to break 2 hours although you must run slightly faster due to the fact that the course is actually longer than 13.1 miles when run), I bonked at the bottom of the hill at mile 10 and ultimately came in just shy of my goal at 2:01:59.

This year in preparation for the race, I haven’t been training for a half marathon – I’ve been training for a triathlon and doing P90X. However, I think that the work I’ve done over the last few months plus the endurance I have from the marathon in June should give me enough speed to at least get close to my La Jolla PR, if not break it. After such a great race at La Jolla I had my sights set on breaking 1:50 at AFC this year but I just haven’t had time to dedicate to training. I’ve been lucky to get two runs in a week, and usually one of those runs is 3 miles or less and is part of a triathlon or aquathon. However, running 10 miles on a whim is no longer hard and nearly seems (dare I say it) easy after running 14-21 miles every weekend for a month and a half in preparation for the Rock n Roll Marathon in May. So I think that despite limited run training recently there could be some (personal) records broken!

Who knows – I was thinking I may not even break 2 hours at La Jolla and I came in well below that. My plan is just to go out at about an 8:15- 8:30 pace for the first few miles of downhill, try to sustain 8:30-40ish on the flats and then battle my way up the hill to a new PR. We’ll see! I might as well try and see what happens!

Triple Crown or Bust!

No matter what happens (well unless we miss the race due to traffic or something), I’ll be a Triple Crown Finisher on Sunday! Then not only will I receive my AFC finisher medal, I’ll also receive a shiny Triple Crown medal to go in the drawer with the rest of them.

Conquering the Devil on my Shoulder

Running The Carlsbad Half Marathon

Today was the big race! I finished my third half marathon with a personal record AND finally achieved the goal that I set for myself back in April of 2009 – to be a sub-two hour half marathon runner!

As I rehashed the race with my running group partners and with my boyfriend, Mike, who also ran the race, a topic came up a few times that I felt would make for a great blog post – inner dialogue. On a typical long run, I’ll turn off the ipod and have a nice conversation with my running partners, but on a long race where I’m truly pushing my hardest, conversation is at a minimum, and I only have my inner thoughts to deal with. Of course the race by-standers and cheerleaders on the sidelines are entertaining, but in the end, it’s you vs. your mind on these long runs.

While my outward demeanor didn’t change much during the race (with the exception of the last mile which for some reason was brutal), my inner dialogue changed from Jekyll to Hyde and back fifty times within those two hours. I started the race at the front of Wave 3, just behind the short and very fit pace runner with the little 2:00 sign. This ‘Little Man’ as I thought of him, would be both my arch nemesis and my best friend during the run; sometimes there to comfort me, other times to remind me that my goal could easily slip out of my reach, and most often, my most fierce competitor.  

And the only reason that this man with a sign was all of these things is because my mind transformed him into them. I started off the run feeling good. Little Man – I can keep up with you! The first five miles went very smoothly. There were a few short hills, but nothing tough. Around mile 5, a fairly low grade but pretty long hill approached. I took a GU and when the caffeine first hit me my body filled with adrenaline and I felt kind of odd. I mistook the feeling for exhaustion and began doubting myself. Could Little Man beat me? I began rationalizing my impending failure– we were in Costa Rica for 8 days so I took 9 days off of running, I got sick three weeks before the race, I wasted energy before the race, etc.

Around this time, two girls ran up from behind and were shouting to each other “You can do this! Let’s DO this!!!” and singing at the top of their lungs. Suddenly, my thoughts did a 180. I can do this! In my head I reminded myself of all the reasons I wanted to achieve my goal of 2 hours. I thought of all the people I declared my goal to and how flimsy my excuses would sound to them. I thought of my boyfriend at the finish line, waiting for me to cross before the Little Man. I even thought of my blog! How could I work this hard and NOT do it? I was so close – halfway there now!

Miles seven and eight marched by and I was back to loving this little man with the sign. He’s doing me such a favor! All I have to do is keep up with him!  I’ve GOT this. Then I reached another hill during mile nine. The little man went from ten feet ahead of me to fifty feet ahead and then farther. I cursed the Little Man. My body ached and my mind whined at me, begging me to stop, and asking me why I put myself through this. WHY did I want to run 13.1 miles on this beautiful Sunday when I could be laying on the beach? Am I sort of crazy masochist?

 An aid station approached and I calmed myself down with a GU and a nice leisurely walk to sip my water. I CAN DO THIS! The gap between Little Man and I decreased and soon I was within ten feet of him again. At this point, I realized I had only a little more than three miles to go. Now, that’s nothing, I rationalized. Three miles? I could run that in my sleep! I’m going to do this! Two hour finish time, no problem! I came up with a game plan – to stay behind Little Man until mile 11 and then hit the pavement hard and pass him.

Well, mile 11 came and went and Little Man was still ahead of me. Unfortunately, another hill got the best of me and for the first time in the race, I really did think he might win. My breath had been steady the entire race and now it was getting shorter and shorter. The only thing that kept my spirits up was the fact that I knew a downward hill was approaching and I could use its momentum to propel me to the finish.

Exhausted, I caught up to Little Man during mile 12. I repeated in my head, ‘you can do this (I even think I may have said it out loud to myself between gasps!). Despite my extreme thirst (we trained in 60-65 degree weather and ran the race today in 70 degree weather), I skipped the last water station because I had to cross traffic to get there. As soon as my Garmin watch told me I had about 6/10 of a mile to go, I booked it. Exhausted, I pushed my body to its limits, repeating in my head over and over again that the race was almost finished and that I had worked too hard to stop now. Eat my dust, Little Man!!!

I finished JUST ahead of Little Man, with a final time of 1:59:26.

The mind is a tricky thing. They say that as much as 90% of running is mental. Although I don’t know if I’d go that far, it’s fair to say that is plays a significant part. My advice is to set goals and continually remind yourself during the race of how hard you’ve worked to achieve your goal. It’s helpful to tell as many people as possible about your goal – you’re MUCH less likely to give up if you know you have to admit to your entire family, your Facebook friends and coworkers that you failed. However, know that at the end of the day, our bodies don’t always do what we want them to do. Know your personal limits and back off if you have to, but don’t let that devil on your shoulder win.