Fitness Fatale

Marathon Nutrition for Female Runners

Hi, I'm Nicole.

I’m a virtual run coach & endurance nutrition coach based in San Diego, California who specializes in helping female runners fuel better and train smart so they love how their bodies look, feel AND perform. 

I love creating and building community because I know that training & making nutrition changes can be tough on your own. 

My mission is to inspire, educate & guide you to get more out of yourself than you ever thought possible! 

weight loss coaching for female runners

My Story

I wasn’t a natural born runner, failing the timed mile in middle school & struggling with my weight throughout high school and college. Being an athlete seemed so easy for others, but not for me. I associated health with eating less & doing more cardio. 

It wasn’t until I discovered the impact on proper nutrition & strength training that I was able to truly transform my body & my performance and create a sustainable, exciting and motivating lifestyle around running & fitness.

I am now a 2x Boston Qualifier, Ironman finisher, and mom of 3 (including twins) in the best shape of my life in my 40s, after a rude awakening of gaining 10 pounds training for my first 50K at age 39! (Photo on left shows the transformation based on the principles I now teach with nutrition & running). 

For the last 10 years, I have been helping other women fuel their bodies better and dream bigger for themselves & their running, no matter their age! 

Coaching Programs

Run Faster & Stronger, Fuel Better

Run Fuel Weight Loss Program

Lose weight,  improve body composition & fuel your training with a weight loss program designed just for runners. 

  • Learn & implement the 4 step system to lose weight as a runner, keep it off & fuel your runs without starving or cutting out your favorite foods
  • Weekly accountability check ins, monthly optional coaching calls to help you stick with it
  • Community of other female runners

1:1 Run
Coaching

Run your fastest and strongest marathon or half marathon with a training plan made just for you. Support, expertise & encouragement for more consistent & impactful training.

  • Completely custom schedule to help you run faster, get back to running after a break or conquer a new distance of race
  • Weekly schedule updates, chat access, fueling guidance, pre-race call & support!

F+ FREE access to RF& community &
fueling training & resources

Run Fueled & Faster Community

For female runners 35+ – Get a 1 year roadmap complete with education, challenges, accountability, community & support to have your best run year yet. 

  • Educational content & resources on run fueling, healthy recipes,, strength training, & monthly community & Q&A calls
  • Monthly mini challenges to help you implement new habits & skills
  • Run fueling guidance, meal planning and recipes

Testimonials

In Run Fuel, I lost 10 pounds & learned how to eat and fuel for running. Now I am not afraid of food. I feel better, stronger, my clothes fit better, I feel more comfortable overall, my energy is more consistent, I sleep more soundly, recovery has improved, I have less inflammation in my knees and I experience less GI issues while running.
SonjaRun Fuel
I lost 8 pounds ! My biggest wins were learning how much certain foods affect everything (body, mood, running), learning what to snack on, and how if I don't get enough calories earlier in the day, I will tend to overeat at night.
MariaRun Fuel
Nicole’s an amazing coach and I am already seeing big improvement after four months. I am running paces I haven’t seen in a very, very long time and frankly surprising myself!!! Nutrition is something that was always a mystery to me. Thru conversations with Nicole and her community, I learned I have been under fueling during training runs and races . I now have a better plan and understand how to incorporate protein and carbs to boost my performance. I have been running for over 10 years and with Nicole’s help, I am putting together the puzzle of how to training and fuel successfully and BELIEVING I can get faster after 40!
Liza I.1:1 Run Coaching

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