Have Your Best Run Year Ever

Join our community of runners so you can run faster, stronger and smarter while having your best run year ever!

How it Works:

1. Choose your big goal race of the year. Your Personal Everest! (PE) This should be a goal that inspires you, and as a bi-product, positively impacts every other day of your year!
2. You will get a running & strength training plan (& optional nutrition plan) to achieve your goal while become a stronger, faster runner!
3. I will hold you accountable to your training & the group will support you and cheer for you along the way. 

Bonus: Monthly mini challenges and a chance to earn prizes like running fuel, shoes, gear and more for your training! 

Is this for you?

Total Runner Focus with All-Season Support

Train with intention & maximize the time you have.

 

We have created the exact roadmap to help you train in all seasons of your training year. We help you customize your roadmap to YOUR individual goal races & “Personal Everest” event so you know what to focus on when.

Program Details:

Community

  • – Feel supported, encouraged & have fun while training! 
  • – Likeminded community of runners of all abilities, paces and sizes who are leveling up together in a private app off of social media. 
  • – Log your workouts & runs and get feedback/ask questions, get accountability & encouragement. 

Run and Strength Training Plans

  • 3 options: 
  • 1. Get a detailed (custom to your race date) training plan with long run, speed workouts & BODi home strength workouts (5K, 10K, 2 half marathon, marathon plan options)
  • 2. Basic run + BODi home strength training schedule (released monthly)
  • 3. Use your own run schedule & implement the home strength workouts from BODi.

Nutrition

  • – Every Day Nutrition: Recipes, guidance, & choice of 3 nutrition plans, optional meal plans (with optional weight loss focus during base building) 
  • – Performance Fueling: guidance from a certified run coach and other professionals on what to eat before/during/after your runs
  • – Option to purchase top of the line performance supplements to aid in recovery & fueling.

Education

  • – Tips and guidance posted to the private community weekly 
  • – Monthly learning call with running professional (run coaches, registered dietitians, physical therapists, performance mindset coaches)
  • – Ability to ask a certified run coach questions related to your specific training
  • – Suggestions for further education: podcasts, books, etc if desired.
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Fun and Prizes

  • 2 prize opportunities: 
  • – 1 week challenge with different focus each month (aka foam rolling challenge, eat your veggies challenge etc.) 
    • – Monthly prize for logging at least 5 workouts/week + using at least one supplement.