Have Your Best Run Year Ever

Join our community of runners so you can run faster, stronger and smarter while having your best run year ever!

How it Works:

1. Choose your big goal race of the year. Your Personal Everest! (PE) This should be a goal that inspires you, and as a bi-product, positively impacts every other day of your year!
2. You will get a running & strength training plan (& optional nutrition plan) to achieve your goal while become a stronger, faster runner!
3. I will hold you accountable to your training & the group will support you and cheer for you along the way. 

Bonus: Monthly mini challenges and a chance to earn prizes like running fuel, shoes, gear and more for your training! 

Is this for you?

Now Enrolling for Fall Race Cohort

Have a fall half or full marathon on your calendar?! Join now! You’ll not only get the group in the app, but optional access to a small group chat of other women training for the same distance race as you. 

Program Details:

Community

  • – Feel supported, encouraged & have fun while training! 
  • – Likeminded community of runners of all abilities, paces and sizes who are leveling up together in a private app off of social media. 
  • – Log your workouts & runs and get feedback/ask questions, get accountability & encouragement. 

Run and Strength Training Plans

  • Get a detailed (custom to your race date) half or full marathon training plan with long run, speed workouts & BODi home strength workouts scheduled in to build muscle, maximize performance & prioritize recovery. Our plans are lower mileage for busy people but will still help you run faster. 
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  • Beginner/Intermediate and Intermediate/Advanced options available. 
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  • Plus access to base building/off season run + BODi home strength training schedule (released monthly) when you’re not training. 
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Nutrition - Bonus

  • – Every Day Nutrition: Recipes, guidance, & choice of 3 nutrition plans, optional meal plans (with optional weight loss focus during base building) 
  • – Performance Fueling: guidance from a certified run coach and other professionals on what to eat before/during/after your runs
  • -Top of the line performance supplements to aid in recovery & fueling. (Free sample with initial enrollment) 

Education

  • – Tips and guidance posted to the private community weekly 
  • – Monthly learning call with running professional (run coaches, registered dietitians, physical therapists, performance mindset coaches)
  • – Ability to ask a certified run coach questions related to your specific training
  • – Suggestions for further education: podcasts, books, etc if desired.
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