This is the last of the three strength training workouts in the first phase of P90X. However, unlike the other two workouts, Chest …
P90X Phase 1 Recipes
We begin Week 4 tomorrow, which marks the final week of Phase 1, Fat Shredder. Fat Shredder only allows one serving of a …
Yoga to the X Degree!
Tony likes to call Plyometrics the “Mother of all P90X Workouts.” I like to call Yoga X the “Evil (yet necessary) Step-Sister of …
P90X Nutrition Update: Challenges, Temptations & Results
Today begins week 3 of P90X. I wanted to write a blog about how the nutrition plan is going, since it is such a pivotal component …
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