Of the three weight lifting workouts we have experienced this far, this is the one that I enjoy the most. I think the …
P90X & Marathon Training – My First Double Day
The VAVI Running Club As I did for the Carlsbad half marathon, I joined the VAVI Running Club to train for the La Jolla Half …
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P90X Plyometrics – Run Faster, Harder and Longer!
What is Plyometrics? The second disc in the first round of P90X DVDs is Plyometrics ( ie plyo). Thanks to Wikipedia, …
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