Time is flying by! We are already halfway through Week 10 of P90X and have only 2 ½ weeks until our next half marathon. We are …
Decoding Post-Workout Recovery Nutrition
The more I read about training and hear the doctor on the infomercial at the end of several of my P90X workouts, the more I have …
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Week 9 of P90X – Big Gains & a Fast Run!
We’re just finishing up Week 1 of Phase 3 (that’s week 9 of 13 total) and I must say I’m feeling great. They say that you really …
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Marathons: Who Runs Them and Why?
When I started training for my first half marathon in the Fall of 2008, someone somewhere that I can’t remember told me the …