Last night after nearly 10 hours at work (and a 6 a.m. P90X Back & Biceps + Ab Ripper workout), I drove myself to the gym to …
5 Harmful “Diet” Foods
I went on my first diet when I was in high school. At that time (the late 90s), “fat free” was the rage. So what did I do? I ate …
Phase 2 Nutrition & Results So Far
We are half-way through Phase 2 of P90X and I felt it is the perfect time to explain how we are coping with the new "Energy …
Phase 2 – Back & Biceps Workout
Today was round 2 of Back & Biceps, which is one of the new DVDS in Phase 2 of P90X. All I can say is WOW! I literally think …