So as you probably read in my P90X Results post, we made it through the first 90 days of P90X and are absolutely ecstatic …
P90X Day 90 – Before and After Pictures & Measurements
This post was originally written in 2011 when I changed my life with P90X but I am still a Beachbody Coach! I host challenge …
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Carbohydrates – My Ultimate Frenemy
Frenemy is defined by the Urban Dictionary as “An enemy disguised as a friend.” I’ve learned that for me, carbohydrates just that. …
Post-Race Recovery Training
I ran the La Jolla Half Marathon on Sunday (see that post here) in record time. Usually, I celebrate a great race with a big meal …