These past two weeks have been pretty brutal in a lot of respects. Not only have they been the two hardest weeks of my marathon …
Getting Speedy with Yasso 800s
Last night at my Vavi Running Club weekly Tuesday night run, we did something a little different. Rather than our typical out and …
The Quad-City 18 Mile Adventure Run!
We are entering the home stretch of marathon training! With the Rock n Roll Marathon just 4 weeks away, our runs have really …
Lift. Run. Repeat.
This week has been pretty intense, exercise-wise. As I wrote in a post this past weekend, we were fairly lax in our nutrition last …