Upcoming Races:
Surf City Marathon: February 5, 2012
Ironman Oceanside 70.3: March 31, 2012
Ironman Coeur D’Alene: June 24, 2012
Week of 12/19 – 12/25
Monday: 60 min Sufferfest “The Hunted” cycling workout (easy effort)
Tuesday: 8.5 mile run + Ab Ripper AM; Sufferfest “Downward Spiral” spin workout PM
Wednesday: Easy 45 minute spin & push-up/core exercises AM; 5 mile run at lunch
Week of 12/13-12/18
Monday: P90X2 Yoga
Tuesday: Sufferfest “A Very Dark Place” spin workout on trainer AM; 7 x 800 Yassos PM (6.3 miles)
Wednesday: 45 minute easy cycle on trainer + P90X Ab Ripper AM; 8 mile run PM
Thursday: Rest (Mike’s Holiday Party)
Friday: Rest
Saturday: 18.5 mile run
Sunday: 28 mile bike + 3 mile run
Week of 12/5-12/11 (Recovery Week)
Monday: Rest
Tuesday: Insanity Fit Test & 6 mile run
Wednesday: Sufferfest – Angels Cycling video
Thursday: 6 mile run
Friday: Rest
Saturday: 16.5 mile run
Sunday: Girls on the Run 5k; 28 mile bike ride
Week of 11/28-12/4
Monday: Rest
Tuesday: Run 3.1 miles with Girls on the Run (practice 5k) + Insanity Max Plyo
Wednesday: Sufferfest “Angels”
Thursday: Insanity Max Cardio Conditioning and Cardio Abs AM; 7 x 800 Yassos PM (6.5 miles total)
Friday: Insanity Max Interval Circuit
Saturday: 38.5 mile bike (new route!) + 4 mile run BRICK
Sunday: 11.5 mile run (recovery)
Week of 11/21-11/27
Monday: 50 min Sufferfest “Very Dark Place” – easy effort AM; Insanity Max Plyo PM
Tuesday: 6 x 800 Yasso 800s – 6 miles total plus Insanity Cardio Abs
Wednesday: Insanity Max Interval Circuit
Thursday: Father Joe’s Thanksgiving Day 5k
Friday: Rest
Saturday: 43 mile bike ride
Sunday: 15 mile run