Riding a bike that is properly fitted to be both comfortable and maximize your power potential is nearly as important as training …
Will Bike for Pizza
Most Olympic distance triathlon training plans peak with a 2 1/2 hour or 40-50 mile bike ride. Although we haven't been following …
Overthinking the Swim
The more I read about Ironman and triathon raining, specifically the swim portion, the more confused I get. Although I am a strong …
AFC Half Marathon Race Report
On Sunday I ran my 5th half marathon of my life and my 3rd of this year - of organized races, that is. While I trained for the …