We've just finished week 4 of Insanity which means that next week is recovery week. The following week we start the phase 2 …
Another Bike Milestone – First Girls Only Ride
Since I learned to ride a road bike less than five short months ago, I have yet to set out for a ride on my own. Although Mike …
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Improptu Tempo Run
There are many types of speed workouts available to runners, ranging from short intervals, Yasso 800s, fartleks, hill repeats and …
Insanity Cardio Power and Resistance
Insanity Cardio Power and Resistance is one of the four workouts to be completed throughout the first four weeks of the program. …