I'm set to run my 2nd marathon, the Surf City Marathon, in less than 4 months. You wouldn't know it from my blog entries since it …
Insanity Fit Test & Day 16 Results
Last night Mike and I took the Insanity Fit Test for the second time. For a description of the moves in the test, see my blog on …
Too Much Too Soon?
At the end of my 53 mile bike ride the weekend before last, I noticed that the front inside of left knee was starting to be …
Insanity Plyometric Cardio Circuit
Before I started this program I had been warned that Insanity's Plyometric Circuit was intense and the warnings held true - this …