One of the biggest questions that runners have is "How fast should I be running?" Obviously a 5 mile recovery run requires a …
Father Joe’s Thanksgiving Run
Not surpringly, I started out my Turkey Day with exercise. Mike and I participated in the Father Joe's Thanksgiving 5k which …
Using the Garmin to Run Intervals
Yesterday I decided to do my weekly Yasso 800 workout outdoors instead of on the treadmill. I didn't realize what a mental battle …
Girls on the Run is So Much Fun!
In September I began coaching the Encinitas chapter of Girls on the Run, an organization aimed at increasing the self-esteem and …