I read a tweet that a friend of mine responded to recently that said "What are the 5 items you don't leave the grocery store …
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Putting Together an Ironman Training Plan
As of December 1, I will be just 4 months away from my very first Half Ironman, and just under 7 months away from my first …
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I Will Beat My Ass Today to Kick Yours Tomorrow
When we originally purchased our trainers we knew that we wanted to use cycling workout DVDs to get the best workout possible …
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Time to Dig Deeper!
This week began the final four weeks of Insanity, a phase called "Dig Deeper." We just came off of a week of "recovery" (I didn't …