Team W.O.D.S. – My Ironman Training Crew! With Ironman training "officially" starting last week, I thought it'd be a great time to introduce my Official Ironman Training …Continue Reading about Team W.O.D.S. – My Ironman Training Crew!
Girls on the Run Sparkle and Shine 5k Yesterday I participated in something incredible. I ran side by side with a 4th grader as she ran 3.1 miles with a smile on her …Continue Reading about Girls on the Run Sparkle and Shine 5k
Insanity Final Fit Test, Measurements Changes & Before and Afters! I finished Insanity! Although admittedly it was a modified version, with an average of 3 Insanity workouts per week, I did make it …Continue Reading about Insanity Final Fit Test, Measurements Changes & Before and Afters!
3 Weeks Hard, 1 Week Easy The first time that I trained for a race - a half marathon to be exact- I didn't know much about what it took to significantly …Continue Reading about 3 Weeks Hard, 1 Week Easy