With Ironman training "officially" starting last week, I thought it'd be a great time to introduce my Official Ironman Training …
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Girls on the Run Sparkle and Shine 5k
Yesterday I participated in something incredible. I ran side by side with a 4th grader as she ran 3.1 miles with a smile on her …
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Insanity Final Fit Test, Measurements Changes & Before and Afters!
I finished Insanity! Although admittedly it was a modified version, with an average of 3 Insanity workouts per week, I did make it …
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3 Weeks Hard, 1 Week Easy
The first time that I trained for a race - a half marathon to be exact- I didn't know much about what it took to significantly …