This week was our peak week of marathon training and we finished it off with a 21.3 mile run. When I trained for my first …
Bike Lane Wars
Ah the bike lane. Drivers hate cyclists for riding in it, cyclists hate runners for running in it, and runners hate walkers for …
Ironman Training Week 5 – Started Off Shaky but Finished Strong!
I started this week of training with a terrible sore throat. I woke up around 3 a.m. on New Years Day with a sore throat so fierce …
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Move Your Feet!
Ironman.com came out with a new article a couple weeks ago regarding running cadence. Although I've been running for a few years …