Ok, maybe I'm the last one to join the party on this one, but I've just come to the realization that I've been swimming MORE yards …
Ironman Training Week 12 – Group Swimming & 2 Long Rides
Ironman Training Week 12 - February 19-26 This was the biggest week to date! Here's how it went down: Monday: Since we had the day …
Continue Reading about Ironman Training Week 12 – Group Swimming & 2 Long Rides
A Very Good Ride
I hope you aren't getting sick of hearing about cycling, because me and my P2 have been spending A LOT of quality time together …
So What Exactly is Zone 2?
Ah heart rate zones. I admit, I've been using my heart rate monitor frequently yet I am still not doing much with the data. I've …