Monday - As usual, we started the week with Masters Swim. The Monday/Friday coach usually incorporates shorter intervals with more …
Continue Reading about Ironman Training Week 21 – Breakthrough Week
I Want to Live Until I’m 96
For Christmas, Mike asked for and received the Jack LaLanne juicer. Jack LaLanne, aka the "Godfather of Fitness," is often …
Dave Martin Memorial Swim
source Having grown up playing in the ocean, I'm pretty comfortable in the open water. I know for many the open water swim portion …
Ironman Training Week 20 – A Running Bonk, a Swim Milestone and a Memorial Swim
This week was jam-packed. With only 9 weeks to go until CdA, things are really heating up and I'm starting to understand why they …