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Hi. My Name is Nicole and I’m Addicted to Dessert.

My Favorite - Mud Pie!

If you were to ask me what my “weakness” is or perhaps even what my “addiction” is when it comes to food, I’d probably have to say sweets. Sugar is like crack to me. I love it. I grew up eating sugary cereals or  bread for breakfast, a jello pudding with my lunch and usually icecream or chocolate for dessert. My brain is pretty much hardwired to crave sweets as soon as I finish a meal. It’s a habit that I’ve tried to kick quite a few times in my life to no avail. I consider myself someone with pretty good willpower in general – when I set my mind to things (ie the P90X nutrition plan), it takes a lot for me to give up.

Ironman training has allowed me to justify taking my sugar consumption to a new level with not regret. Well, maybe a little bit. Let’s be honest, most women eat healthy food to look good. Although we love to talk about how spinach is full of Iron and carrots make your eyes stronger, the main reason most women eat these things is because they have few calories. I love knowing that my generally healthy diet is promoting healthy cell growth and recovery, but I also like to know that it will keep me slim. So, now that I’m busting my butt for 12-19 hours a week with relentless cardio while training for Ironman, I can pretty much eat whatever I want without gaining any weight. I even lost some weight with this lack of concern for calories.

It’s not really my meals that are the  problem. I take my lunch to work most days and I eat either a salad with fruit or a turkey avocado sandwich on whole wheat. For breakfast we usually have oatmeal or eggs and cottage cheese. For dinner, it’s a rotation of whole wheat pasta and low fat chicken sausage, turkey tacos, yam and black bean chili, or grilled chicken with rice and veggies. After long workouts on the weekend I usually have something like pizza, a burrito, a big breakfast or sandwich, but I’m not too concerned with those indulgences.

I’m always one to say “everything in moderation” but moderation and dessert have not been found in the same sentence recently. Did I tell you that Mike and I ate 11 boxes of Girl Scout cookies? It was probably over a period of 4 weeks and there are like 12 cookies per box but still – no bueno. I used to the be the girl in the office that politely declined the monthly birthday cake and now I find myself eating any sweet contribution in the office snack room even if it’s not good. Instead of frozen yogurt, I’m eating ice cream and gelato. My boss has taken it upon her self to bring me baked goods on more than one occasion. Mike and I have discovered that a restaurant down the street serves amazing bread pudding and have gone out of our way to eat it three times. And last  but not least, Pinterest has turned me into quite the baker! Although I haven’t made anything in the last couple of weeks, I’ve baked up quite a few delicious treats for dinner parties and work potlucks/birthdays, saving a few at home for later of course!

Sugar’s Effect on Your Body

Well, although sugar isn’t making me fat, it certainly isn’t helping me. I read an article today about how sugar can age your skin, making you appear older. Although aging isn’t my primary concern, it reminded me that although it doesn’t make me fat, sugar really isn’t doing me any favors. Not to mention, once I stop training so much, it will be hard to kick my addiction. I did some more research and here are other reasons NOT to eat so much sugar:

  1. Sugar suppresses your immune system.
  2. Sugar promotes inflammation which promotes aging and disease.
  3. Sugar suppresses the  release of human growth hormone, making you appear older.
  4. Sugar raises insulin levels, which can eventually cause you to be diabetic.
  5. Eating sugar or other foods with a high glycemic index  will cause your blood sugar to drop more quickly than low glycemic foods, making you hungry sooner  and more likely to overeat. This leads to weight gain (duh) and cravings for more sugar and sweets.
According to the World Health Organization, you don’t have to give up all sugar. Just limit it to 10% of your daily calories. Unfortunately that doesn’t mean you can eat dessert for 10% of your calories – that 10% includes sugar in processed foods like ketchup, dressings, bbq sauce, tomato pasta sauce, cereal and white bread. In general, I try to eat  carbohydrates that have less sugar, like whole wheat pasta, whole wheat bread, brown rice, sweet potatoes, and black beans.
The One Time It’s Ok To Inhale Sugar
Right after or during a vigorous workout, it actually ok to eat sugar. It’s actually good for you to eat sugar, hence the fact that Gu, Gatorade and recovery drinks all are packed with sugar which is a carbohydrate. During exercise the body can metabolize sugar very efficiently and it prefers this source of energy. Sports drink got a bad reputation for being unhealthy because people started drinking them outside of workouts. These drinks were made to be consumed by a soccer player on the field or a swimmer during a meet, not on your couch while you watch TV. When I first looked at the ingredients in the P90X recovery drink, for example, I immediately noticed how much sugar was in it. Well, there’s a good reason for that sugar – it helps your body recover!
Action Plan

Am I going to give up dessert? Heck no! But I am going to start choosing my desserts a little more wisely. Instead of just mindlessly consuming any free dessert or snack (I used to avoid the granola bars and pretzels in the break room too since they are processed and full or sugar but now I’ve resorted to those as well!), I will only eat it when I really want it. I also am going to try to avoid the candy jar at work! I’m also going to try to be more conscious about eating whole grains, as I have slipped in that sense a  bit as well (although we always buy whole wheat bread, pasta and brown rice at home). I’ll be packing extra veggies and fruits to bring to work so that I always have a back up after my stash is gone.
What is your food “crack?” Do you think you could give it up if you had to? 

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April 14, 2012 By fitnessfatale 3 Comments

Filed Under: Nutrition, Uncategorized Tagged With: effects of eating too much sugar, fueling during ironman training, why sugar is bad for you

Reader Interactions

Comments

  1. Monika (@monikool)

    April 16, 2012 at 8:18 am

    My crack is Trader Joe’s low-fat turkey meatballs! I microwave a couple for breakfast and dinner quite often. processed salty meat is bad! I totally crave salt over the past year or so and processed meat is my weakness. 🙁 I’m totally an appetizer girl over a dessert girl and appetizers are loaded with salt! I was just in vegas and we had an appetizer/drinks reception and I was in heaven! But had to work out so much harder today to appease my guilt. I have a really hard time breaking my addiction to processed foods. when Iwas really off track a few months ago I did a week long fruit/veggie cleanse which was torture but really helped me reset things. Of all things I found hot (well warm) water helped me get over hunger. Weird.

    Reply
    • FitnessFatale

      April 16, 2012 at 8:01 pm

      Lol I just bought those a couple weeks ago to have them in the afternoons for protein… because I eat too many sweets and carbs! But I guess I really shouldn’t be eating them since they aren’t very good for you either. It’s so hard! I’m also a force to be reckoned with around appetizers so I feel your pain! I’ve done a few cleanses but I always go back to the dessert!

      Reply

Trackbacks

  1. Clean Eating Detox | Fitness Fatale says:
    February 22, 2013 at 4:13 am

    […] compared to last year’s 11 boxes (evidence documented in my post about my sugar addiction here). I know that I exercise enough to burn off all the calories I’m consuming but it […]

    Reply

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