In a former life, I was a kick boxer. Ok maybe I wasn't punching fools out in the ring, but I practiced at least three times a …
Ironman Training Week 22 – Recovery Week The Right Way
After failing at recovering the last time I attempted a recovery week (not including 70.3 recovery - I did that right), I told …
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Under Armour’s What’s Beautiful Contest
Under Armour, a company that I've always held in high regard as being one of the front runners in fitness apparel and accessories, …
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“Your Cluster is Really Clean”
This weekend during our long ride (91 miles woooah!), we had just left the first pit stop and a man started riding next to me. He …