Just before the Ironman I saw the documentary Forks Over Knives and Mike and I decided to adopt a "plant-based" diet after the …
Working Through It
There are two types of sick people in this world. The one who crawls into bed and sleeps for hours at the slightest tickle in his …
Mini Triathlon Training
After spending essentially a full year swimming, biking and running, I definitely wanted a break from triathlon after the Ironman. …
Do It Dailey
A good friend of mine became a Dailey Method instructor last year. I went to the grand opening free class last summer and really …