The plank. The move you love to hate. You know it's great for you, but it's just so.... uncomfortable. Why We Plank Obviously …
Running on Empty
It was kind of like when you decide you're going to buy a certain model of car. As soon as you realize it exists, you see it …
Long Run Fail
Week #1 of my "qualify for Boston" training plan is on the books and let me tell you, there were already some definite highs and …
My Surf City Marathon Training Plan
This week was week 1 of my 18 week marathon training plan. Although the race is actually 20 weeks away, two weeks are eaten up by …