Happy Thanksgiving everyone! I hope you had a great day with your families and ate way too much. We decided not to go the vegan …
Training Milestones
Since our trip to San Francisco, Mike and I have enjoyed three weekends in San Diego in a ROW in town. As a result, the last three …
Running Strides
One of the new workouts that I'm doing as part of my Surf City Marathon training plan (Pfitzinger's 18/55 plan) is running …
Dailey Method for Runners
I'm a firm believer that while running itself is the best way to become a faster runner, it is important to supplement training …