One of the struggles that Mike and I have faced since turning to a mostly plant based diet has been finding places to eat out. I …
Racing a Champ
This Saturday my run included several 100 m strides. I felt particularly good on this run and was really putting my all into the …
10 Day Countdown Begins!
For me, 10 days before a race is a milestone. It is commonly cited that you can gain no more fitness that will be benefit your …
Workout Jams
I hate to break it to you, but I'm not one of those zen runners who can run countless miles solo with only my thoughts and the …