• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fitness Fatale

Fitness Fatale

Conquering Fitness Goals One at a Time

  • About
    • Press
  • Blog
    • Archives
    • Workout Program Options
      • 21 Day Fix Resources
      • P90X Resources
    • PRs & Race Reports
    • Pregnancy
      • Twin Pregnancy
    • Recipes
  • Coach Business Mentorship For Runners
  • Beachbody Accountability Groups For Runners
  • Show Search
Hide Search

Brrrrrr!!!

running in the cold

This Southern California coast born and raised girl has not been happy with the weather lately. A cold front has come through Southern California and has brought some seriously frigid weather with it. Temperatures in the 30s (mornings/nights) and 40s (day!) may not seem extreme to many, but for someone who doesn’t own long underwear, mittens (until a week ago), or much in the way of warm jackets, it’s been pretty uncomfortable at times!

If I'm Lucky, Mike Will Join Me For a Freezing Run
If I’m Lucky, Mike Will Join Me For a Freezing Run (in shorts)

The hardest part for me has been those chilly pre-dawn runs. Waking up at 5:30 to run X number of miles is hard enough, but worse knowing that you have to leave your warm bed for the freezing pavement. Even on my weekend long runs which I’ve been delaying until 8:30-9:30 AM require layers and long sleeves. Coming from someone who HAS to wear a tank when she races, this is an extreme circumstance. For Christmas I got a Lululemon beanie and Lululemon running gloves (with touchscreen friendly finger tips!) which added to my pitiful collection of “winter running gear” which is mostly comprised of free long sleeve racing shirts I got at the Carlsbad half marathon and the Turkey Trot as well as a long sleeve cycling pull-over and a bright yellow cycling jacket (this is to be worn only in extreme circumstances).

You may be wondering why I don’t go out and buy more winter friendly gear? Well, I guess I’m cheap. Considering that it’s only this cold 1-2 months of the year and I don’t plan on being a crazy winter training freak for the rest of my life (maybe just a few more years?), I don’t want to invest in a $100-200 winter running jacket. Instead, I just want to complain to you about it here.

My Pile of Clothes Set Out The Night Before a Early Morning Run
My Pile of Clothes Set Out The Night Before a Early Morning Run

So instead of laying out some dough for real gear, here’s Nicole’s “How to Survive Winter Running Without Purchasing Anything” list (add an additional layer for each 15 degree drop in temperature):

  • Undershirt (a moisture-wicking tank that normally would be worn solo in the summer)
  • Long sleeve technical t-shirt, preferably free race schwag
  • Thin running jacket (usually worn post-workout in the summer to stay warm on those chilly 60 degree nights) or cycling jacket
  • The longest running pants you own (note: it’s ok to wear these a few times without washing – justify it by telling yourself you don’t sweat as much in the cold).
  • Running beanie placed under running hat
  • Running gloves (substitute for old tube socks if you’re really in a bind)

Moral of the story – layer layer layer and you can survive the winter without breaking the bank!

At Least Early Morning Running Can Be Beautiful!
At Least Early Morning Running Can Be Beautiful!

How do you keep warm in the winter!? 

PS Jimmy Kimmel makes fun of So Cal “cold weather” complainers:

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

January 15, 2013 By fitnessfatale 7 Comments

Filed Under: Running, Uncategorized Tagged With: running in the cold, winter marathon trianing

Reader Interactions

Comments

  1. Alexander

    January 16, 2013 at 5:29 pm

    Don’t forget to tuck your layers into each other! It helps keep the warmth on the inside!

    Reply
  2. Change of Pace

    January 16, 2013 at 8:56 pm

    Being cold sucks when you run. I’m glad you got some nice gear for Christmas to make it a little easier!
    I had to laugh because we’re having temps like that and it’s downright balmy for winter!

    Reply
    • FitnessFatale

      January 16, 2013 at 8:57 pm

      Hahaha I know I’m being dramatic but for me it’s cold! 🙂

      Reply
  3. eharris29

    January 17, 2013 at 4:44 pm

    Haha! That Jimmy Kimmel clip is so funny!

    Reply
  4. Kate @ So Cal Runner Gal

    January 17, 2013 at 9:27 pm

    How do you do 5:30 AM runs in this weather!? You are my hero! But hey, it’s going to hit the 70s today! WAHOO!

    I saw your comment on Amy’s blog and you mentioned the Vavi running group. Are you still a part of it? I’m wondering if it’s something I might enjoy… Hmmm.

    Reply
    • FitnessFatale

      January 17, 2013 at 11:18 pm

      I loved Vavi! the first season I did it, I didn’t’ know anyone except for one freind who was much faster than me so we couldn’t run together. By the end of the season I had made some good friends! Admittedly, the program is a bit pricey considering what you get but it was worth it for the camaraderie. Now that I live in Encinitas, it’s too far for me to go for the runs (usually all in Mission Bay) and my training schedule is off from theirs now as well. I’ve also heard good things about the San Diego Track Club and have considered joining the North County division.

      Reply

Trackbacks

  1. Ice and running don’t mix | Change of Pace says:
    January 17, 2013 at 4:10 pm

    […] some places and people are experiencing unusually cold weather, we’ve been basking in balmy weather and sunshine. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Let’s Get Stronger, Healthier & Faster Together!

I am specialize in working with runners to help them incorporate strength training & nutrition into their running routines.

I am passionate about mindset and love to help people find more joy and success in their running by breaking through mental barriers.

While weight loss is a result of our programs, women in my groups often find that they are running faster, are less injury prone, and have more energy and confidence!

I am the founder of Team Run the World, a group of BODi coaches who love running! I provide mentorship, support and training for women who want to start their own coaching business from home and work flexible hours.

I would love to help support you in reaching your goals!

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011

Footer

Copyright © 2023 · Fitness Fatale

 

Loading Comments...