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Pardon My Dust

I’m working on some blog renovation! Hence the lame theme and site being down for two days. I’m lucky to have Mike because he is getting everything all set up for me!

Mike Honing His Techie Skills
Mike Honing His Techie Skills

Hopefully there will be a new and improved Fitnessfatale.com up shortly. I hope everyone had a great weekend – we sure did as the weather took an amazing turn for the better and it’s been sunny and in the 70s for days! Ironic considering I just wrote a post lamenting the “freezing cold” weather. I’m sure it’ll be back soon so for now, I’m enjoyed it the best I can!

 

From a Run!
From a Run!

As for training, this weekend was another great milestone! I created my own 10k race (Pfitz plan calls for several tune-up races but I never actually have a race that falls on the right day to make it to). I hoped to run something with a 7:5X average pace, and ended up with an average of 7:50 min/miles! I’m feeling more and more ready for the half marathon and increasingly confident that Eugene will be a BQ for me. I’ve never run a 10k (besides in an Olympic triathlon) so I have no basis for comparison but I’ve never had an average pace in the 7s in a training run ever before so this was definitely a first!

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January 22, 2013 By fitnessfatale Leave a Comment

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Welcome to My Blog!

Nicole Dobransky

I’m Nicole. I’m a runner, mom to three girls (including twins!), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up!

I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. I’ve now turned it into a way for me to reach and help more people as a health & fitness coach & it’s my mission to help as many women as possible achieve their own goals. I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well!

If you’d like to reach out to me for any reason, contact me at fitnessfataleblog at gmail dot com!

Let’s Get Stronger, Healthier & Faster Together!

I am a virtual health and fitness coach who specializes in working with runners and busy moms. While weight loss is a result of our programs, women in my groups often find that they have more energy, confidence and happiness after joining which is even better!!!

I help runners boost their run training and prevent injury with home strength training workouts and nutrition guidance.

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