I'm working on some blog renovation! Hence the lame theme and site being down for two days. I'm lucky to have Mike because he is …
Strength Training Circuit for Runners
After I made the big decision to switch from Surf City Marathon to the half in order to ensure I show up to the start line of …
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Brrrrrr!!!
This Southern California coast born and raised girl has not been happy with the weather lately. A cold front has come through …
VegaSport Recovery Shake
I've found that I recover better and faster when I have a recovery drink immediately after hard workouts. I don't need to remind …