My local running store, Movin Shoes, puts on Monday night fun runs, leaving from the store. Most weeks there is a rep from a shoe …
Trail Running Tips for Newbies
The last two Sundays I've run 9-10 glorious miles on beautiful trails with a group of 5-6 friends. With our Ragnar Trail Race …
Dailey Method – My Barre of Choice
After testing out a few barre studios, it's definitely become evident to me that Dailey Method is the best. Although I …
Back to Half Marathon Training
I've given myself a nice week of doing whatever workouts I'd like and eating whatever I'd like and now it's time to settle into a …