Only 4.5 weeks late, but I finally wrote my Ragnar Trail race report! If you want background on how Ragnar Trail races …
Heart Rate Training – Patience Required
“Adopt the pace of nature; her secret is patience.” – Ralph Waldo Emerson This week begins week 4 of working with a new running …
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Sparkle & Shine 5k
Although I wasn't able to coach this season of Girls on the Run, I was more than excited to be a Running Buddy. The last two …
Honeymooning Italian Style
I’ve been sitting on this one for a while but here it is! Our honeymoon in Italy was amazing. The culture, food, architecture, …