There are 5 weeks between me and the start line of the Phoenix Marathon (4 weeks 6 days technically) and although I haven't come …
Plank Variations to Achieve the 5 Minute Plank
I’m a big fan of planking. It’s not only an incredible core workout but really a full body workout. However, planking is …
Continue Reading about Plank Variations to Achieve the 5 Minute Plank
It’s Not Over Til It’s Over
Over the course of the last week I started finding myself thinking of back up plans for Phoenix. I started wondering if I could …
1 Week Cleanse & Ankle Update
It's been one week since I sprained my ankle and also one week since I started a self-challenge to eat 100% vegan, not touch …