This taper has thus far, been excellent. I’ve been resting, sleeping a ton, eating mostly healthy and executing workouts as …
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How to Use Visualization to Achieve Racing Goals
“What the mind of man can conceive and believe, it can achieve” – Napoleon Hill The first time I did a visualization practice I …
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Rest Day Record
I’m in taper mode and one thing I’ve been emphasizing during this training cycle more than any other is REST. This is all thanks …
Learning to Be Mentally Tough
There’s been a lot of talk of mental toughness around here. On this blog I mean. After some self-reflection on my DNF at Eugene …