Although this training cycle wasn't traditional - a tad short, interrupted by an injury and included only two …
How Your Cycle Affects Training and Racing
Runners have to deal with a lot of factors that go into their training and race performances - weather, dehydration, fueling, …
Continue Reading about How Your Cycle Affects Training and Racing
Happy, Strong Mitochondria Are Having a Party (Heart Rate Training Update)
As soon as I started working with my coach Maria back in November, I began to train using mostly heart rate as my guide. At first, …
Continue Reading about Happy, Strong Mitochondria Are Having a Party (Heart Rate Training Update)