Since becoming an endurance athlete, one phrase I have heard quite a bit has been "The hay is in the barn." Its always used as …
CIM Marathon Training – Week 14 – The Final Push
Last week was both a peak week and the beginning of the taper. It was the beginning of the taper since I reduced my mileage by 20% …
Continue Reading about CIM Marathon Training – Week 14 – The Final Push
Huge Beachbody Sale – 50% off P90X & More
I don't write about P90X or Beachbody on this blog anymore, but I still am a Beachbody Coach and I truly believe in the …
Continue Reading about Huge Beachbody Sale – 50% off P90X & More
The 5 Most Important Training Runs This Season
This has been a very successful training season. With this last week behind me, I'm 2 weeks out from CIM. My "official training" …
Continue Reading about The 5 Most Important Training Runs This Season