One of the big reasons why I chose Brad Hudson's Book "Run Faster (From the 5K to the Marathon - How to Be Your Own Best Coach)" …
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CIM Marathon Training Week 13 – Peak Week (Sort of)
Last week was peak week in terms of long run mileage, but this current week is also a very important (and tough!) week, so I …
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Fit Foodie 5k Race Report – a PR on the way to a PR!
A few weeks ago, fellow San Diego blogger Kate was giving away 2 entires to the Fit Foodie 5k in downtown San Diego. Since I love …
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Goodbye Coffee
It's been just about six weeks since I drank caffeinated coffee (I use that disclaimer because I did have a decaf …