Archives for July 2015

Bumpdate Weeks 29-31

At this point in my pregnancy, I'm starting to feel like I've been pregnant forever. I know these last weeks are going to probably …

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Running During The 2nd Trimester

Running has always been my one true love when it comes to fitness. Even when I dabble in other areas of fitness focus, I always …

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5 Key Exercises to Prepare for Childbirth

The first week of my Bradley Method class we went over several exercises to ease pregnancy discomforts and/or strengthen the body …

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Running Survey and WildFire Giveaway Winners!

First, let's start with the goods news! Congratulations to Jen, Nancy, Stephanie, Claire and Carlee for winning the 2 …

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I’m Nicole. I’m a runner, mom to three girls (including twins!), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up!

I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. I’ve now turned it into a way for me to reach and help more people as a health & fitness coach & it’s my mission to help as many women as possible achieve their own goals. I’ve brought hundreds of women into my community and helped them gain confidence and happiness through either my monthly accountability groups or by following their dreams as an online coach as well!

If you’d like to reach out to me for any reason, contact me at fitnessfataleblog at gmail dot com!

I am a virtual health and fitness coach who specializes in working with runners and busy moms. While weight loss is a result of our programs, women in my groups often find that they have more energy, confidence and happiness after joining which is even better!!!

I help runners boost their run training and prevent injury with home strength training workouts and nutrition guidance.

I help postpartum moms get back into fitness and take some time for themselves to connect with likeminded women during a time of change.

Upcoming Accountability Groups:

October 19th: Multi Program Accountability Group
October 19th: 30 Day Breakaway 5K Training Group (with guidance from professional run coach on training for longer distances if needed)

Coach Info Session
Learn about becoming a part of our coaching team of runners! Follow our Instagram account www.instagram.com/teamruntheworld