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The First Run Back

After 14 weeks without a single run (and let’s be honest, several weeks before that of 1 “run” a week which more resembled a walk than a run), I RAN! As of Saturday, Siena was 6 weeks old and on Friday I had my postpartum checkup with my OB-GYN. I was cleared for running and other activities and I could not wait to lace up my shoes and get out the door for that first run. I think honestly I could have run earlier (and I actually have been doing some exercises, more on that in another post), but I didn’t feel comfortable doing so before the six week mark. I wanted to give my body time to recover properly and spend some time strengthening my pelvic floor and core before doing so.

Since Siena is too young for me to run with her in the stroller, I convinced Mike to go into work early and come home early so that I could go for a run before the sun goes down at 5 p.m. (boo daylight savings time). I was already dressed and ready to go when he got home and I nearly flew out the door. After hearing about fellow new mom’s first runs back after baby, I knew that this run wouldn’t be easy, but I was couldn’t wait to experience it myself. I decided to wear my Garmin so that I’d have a record of where I started and could track my progress. I knew the numbers wouldn’t be pretty but I had zero expectations about pace going into the run.

I chose to run the 3.1ish mile loop on the trails near my house. It’s not an easy run, with a very, very steep 1/3 mile hill at the start and finish and some rollers throughout. It’s also on dirt which makes things harder. Choosing a harder route for my first run actually made my slow pace easier to handle, since I knew I’d have to hike the hill on the way up and take it easy on the way down to avoid falling.

One part of the beast hill
One part of the beast hill

Once I started running out of my neighborhood, I actually had the thought that it felt a little easier than I expected. I was running slow but I was surprised that my breathing wasn’t too hard quite yet. I tried to run up the hill as much as I could and quickly my lungs were burning and my legs felt heavy. Once I got to the top of the hill, I made a mini goal of running at least a full mile without stopping. Luckily, about half of the mile is at a slight decline which made this goal a little easier to achieve, but it still felt difficult! I ended up going even more than a mile until I hit a steep hill, which I chose to walk. I ended up taking a few walk breaks after that during steep sections but ended up running almost the entire 3.1 miles. As I entered my neighborhood, I picked up the pace and “sprinted” to the finish. It felt pretty amazing to move my legs like that again and I even enjoyed the burning lungs.

Catching my breath at the top
Catching my breath at the top

A year ago I would never have imagined finding so much joy in such a short, slow run, but there was really nothing better than being back out on the trail. The solitude was welcome and peaceful. It was a wonderful reminder of why I love to run so much. And honestly, after chasing a BQ for so long, it’s kind of nice to just run for the joy of running. It’ll also be fun to track my progress and see big changes in my pace again, just like when I was a beginner. I have no expectations of getting back to where I was anytime soon, but I’m certainly looking forward to the journey.

Have you ever had to take an extended period off of running? How was the first run back? 

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November 15, 2015 By fitnessfatale 8 Comments

Filed Under: Baby, Running, Uncategorized Tagged With: how soon after giving birth did you run, postpartum running, running after having a baby

Reader Interactions

Comments

  1. Asia

    November 15, 2015 at 11:23 pm

    Way to motivate! I can’t wait to run with you next weekend!! I like to run 1x/week now after all 😉

    Reply
    • FitnessFatale

      November 15, 2015 at 11:27 pm

      Haha I was just thinking on my run today how I’m not sure you’ll enjoy running at my snail’s pace! But we can try. Maybe I’ll be faster by then -today’s run was 2 min faster than Fridays! Hah.

      Reply
  2. Abby

    November 16, 2015 at 4:18 pm

    I recently found your blog from another running bloggers and I wanted to say congrats! We have similar race PRs, and I have two kids that were 16 months apart (now 3 and 2) and you will be surprised how much actually being pregnant and just walking around is still good “cross training” for running postpartum! All of my PRs are now post baby (I even set a half marathon PR six months postpartum with my first, which was, coincidentally, also 3 weeks pregnant with #2!), and I think you will be amazed how quickly your paces come back! Your daughter is beautiful!

    Reply
    • FitnessFatale

      November 16, 2015 at 4:22 pm

      Thanks Abby! And your story definitely gives me hope! Yeah carrying all that weight on walks and in workout classes was definitely great cross training!

      Reply
  3. Wendy

    November 16, 2015 at 7:42 pm

    Congrats on a great run back! I’ve only had extended running breaks due to injury and even then a diddly 1 mile run loop is awesome.

    Reply
  4. Sheena @ Paws and Pavement

    November 16, 2015 at 9:50 pm

    Yay for getting back to running! I always find it hard to get back after a break (which has been from injury) but after a few times I’m going alright. The first few miles are always the hardest too.

    By the way, I watched the Ironman World Championship on Saturday and thought of you since you did IMCDA and that’s my hometown. I am putting it on my calendar for 2016 and reread all of your recaps. Just had to share that you are such an inspiration!

    Reply
    • FitnessFatale

      November 16, 2015 at 10:19 pm

      Aw thanks so much! Coeur d’Alene is so beautiful! I loved it – I want to go back! Maybe not to do the race though – that seems like another lifetime!

      Reply
  5. Kristen @ Glitter and Dust

    November 18, 2015 at 1:11 am

    Welcome back!!! Isn’t that first run back just a rush of different emotions??? It sounds like it went really well for you. Nothing like starting up a huge hill. My lungs are still on fire when I run, but it’s getting better. I am so happy to hear you are back out there!!! And yes, right now it is all about the joy of just being out there and running. 🙂

    Reply

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